“To be stressed” means you feel when you are ...

“To be stressed” means　　　 you feel when you are worried or comfortable about something.

A. when　　　　　　 B. what　　　　　　 C. how　　　　　　 D. why

九年级英语单项填空中等难度题查看答案及解析

When you get worried or stressed（有压力）out about something, your heart beats faster, your stomach feels tight or you feel sick. Sometimes it is hard to get to sleep. Everything seems to go wrong at once. What should you do if you feel stressed? Here is some advice.

①Think about what it is that's making you feel bad.

②Talk over your problem with a friend or a trusted adult(大人).

③Get help to do something with the problem if you need it.

④Plan your work if you are getting behind. Plan your time well so that you can fit everything in．

⑤Set yourself some goals（目标）to work your way through the problem.

⑥Make sure that you are getting enough exercise.

⑦Don't take on too much work. You don't have to do everything at once.

⑧Don't say "yes" when you'd like to say“no”, and then you won't be worrying.

⑨Learn to relax. Soft, calming music can help you relax. Reading a book is a good way

to relax, too.

1.The underlined word "tight" means_______ in Chinese.

A. 轻松的　　 B. 绷紧的　　 C. 舒服的　　 D. 饥饿的

2.What happens when you feel stressed?

A. Sleep badly.　　 B. Heart beats faster.

C. Feel sick.　　 D. All of the above.

3.You should_______ when you feel stressed.

A. get less exercise　　 B. talk with your friend

C. work harder　　 D. do everything at once

4.To fit everything in you should_______.

A. do something with your problems　　 B. get enough exercise

C. plan your time well　　 D. learn to relax

5.You can_______ to make yourself relaxed.

A. do much work　　 B. read a book

C. always say "yes"　　 D. listen to loud music

九年级英语阅读单选困难题查看答案及解析

When we say someone feels blue it means he or she is unhappy or sad.Are you feeling a little blue? Here are some fast and easy ways to cheer you up.

1.W hat should you do if your good friend feels sad?

A. Laugh at him.　　 B. Fight with him.　　 C. Talk with him.　　 D. Leave him alone.

2.If you feel a little blue,you can do the following things except

A. playing basketball or football　　 B. being active

C. doing much homework　　 D. watching films

3.W hat does the underlined word " positively" mean in Chinese?

A. 消极地　　 B. 积极地　　 C. 健康地　　 D. 忧郁地

4.W hat does the passage mainly tell us?

A. How to make people laugh.　　 B. How to make people feel nervous.

C. How to make people cheer up.　　 D. How to make people feel blue.

九年级英语阅读单选中等难度题查看答案及解析

When we say someone is in a blue mood, it means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.

Exercise

When you exercise, your brain gives out a chemical called Endorphin (内啡肽). This chemical makes you feel happy. That is why exercise is good for you.

Have a talk

If something or somebody is troubling you, don’t quarrel with other people to relax yourself. It is a good idea to have a heart-to-heart talk with a friend or a family member. Tell (A)them your feelings. A chat is a useful way to make you feel better.

Have some hobbies

For example, playing pop music, drawing something or listening to your favorite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.

Laugh more

(B) 笑是改善你心情的最好方法。Children laugh about 400 times a day. Adults only laugh about 20 times a day. What happen? Experts say if we laugh more, we will be happier and healthier.

Think positively

Close your eyes and imagine a beautiful scene or a time. (C)Never think about anything terrible that you can’t change. What’s more, leave your flat and go outside. Sun and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online.

1.(A)处画线单词“them”指代 ____________ （用英文回答）

2.根据短文内容回答问题。

How does being active and creative make you feel?

______________________________________

3.将(B)处画线句子翻译成英文。

______________________________________

4.将(C)处画线句子翻译成中文。

______________________________________

5.给该文段拟一个标题。

______________________________________

九年级英语多任务混合问题中等难度题查看答案及解析

1

Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or 1  days. It makes you feel blue, scared or angry. You may find it 2  to eat and sleep, or you might eat and sleep much more than usual.

Too much stress is bad for you. Stressing out can lead to serious 3  like heart illnesses. But a moderate (适度的) amount of stress keeps your body and 4  alert (警觉的) and can make your performance better, like when you are doing a presentation to your class or 5  to the finishing line.

But, if you are seriously stressed out, look at these quick and easy ways to 6 . Firstly, you can go for a run, play tennis or ride your bike for a while 7   exercise produces more beta-endorphin(B-内腓) that controls stress. Secondly, having a good 8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that 9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

1.A. still          B. also                 C. even             D. only

2.A. easy           B. hard             C. possible             D. comfortable

3.A. worries        B. sadness          C. problems         D. questions

4.A. personality        B. strength         C. talent               D. mind

5.A. running        B. leading          C. replying         D. turning

6.A. relax          B. operate         C. complain         D. explore

7.A. although       B. unless               C. if                   D. because

8.A. walk           B. rest             C. time                 D. sense

9.A. includes       B. creates             C. develops          D. produces

10.A. better            B. worse                C. angrier              D. safer

九年级英语完型填空困难题查看答案及解析

Shyness（害羞） means feeling frightened when you’re around other people. Some children are 　 　 shy. Some become very shy later because of their life experience. 　 , everybody gets a little shy sometimes. It’s just how much they feel shy.

Most people have red faces and talk in 　 　 sentences（句子） when they are shy. But some become 　 　 shy that they won’t go to a restaurant because they are too nervous to 　 　 and pay for their food. Some are afraid of meeting 　 　 people, so they seldom go outside. This kind of shyness can be 　 　 for a person.

If shyness doesn’t stop you from doing something you want to do, being shy isn’t a big 　 　 . Some experts（专家） say shy people are good at working because they think more and 　 　 less. But remember not to let good opportunities（机会） pass you by just because of it. If you have to sing a song at a birthday party or give some performances in front of others, just do it. There’s nothing to 　 　 .

1.A. shown　　　　　　　 B. born　　　　　　 C. thought　　　　　 D. seen

2.A. For example　　　　 B. In fact　　　　　 C. So far　　　　　　 D. First of all

3.A. broken　　　　　　 B. strange　　　　　 C. different　　　　 D. boring

4.A. very　　　　　　　　 B. too　　　　　　　 C. quite　　　　　　 D. so

5.A. pack　　　　　　　　 B. order　　　　　　 C. cook　　　　　　 D. serve

6.A. new　　　　　　　　 B. foreign　　　　　 C. old　　　　　　　　 D. friendly

7.A. good　　　　　　　 B. helpful　　　　　 C. bad　　　　　　　　 D. usual

8.A. question　　　　　　 B. example　　　　 C. excuse　　　　　　 D. problem

9.A. do　　　　　　　　　 B. talk　　　　　　　 C. get　　　　　　　　 D. sleep

10.A. think about　　　　 B. pay attention to　 C. worry about　　 D. be afraid of

九年级英语完型填空中等难度题查看答案及解析

完形填空。（每小题1.5分，满分15分）

Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel 　 , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much 　　 than usual. Stressing out will lead to serious problems like heart illness. 　　 not all stress is bad for you. Sometimes it can 　　 your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.

What causes stress? Do you know 　　 your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that 　　 cause stress —— having too much homework, taking a test in a subject that you are not good 　　 , or hearing your parents argue!

There are some ways to　 　 stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced 　 　 that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and 　　 may be able to give you advice and help you solve your problem.

1.A. calm　　　　　　 B. excited　　　　　　 C. upset

2.A. more　　　　　　 B. better　　　　　　　　 C. less

3.A. So　　　　　　　　　　　　　 B. Or　　　　　　 C. But

4.A. stop　　　　　　 B. keep　　　　　　　　 C. provide

5.A. how　　　　　　　　 B. why　　　　　　　　　 C. when

6.A. can　　　　　　　　 B. need　　　　　　　　 C. must

7.A. on　　　　　　　　　 B. at　　　　　　　　　　 C. in

8.A. start with　　　　　 B. agree with　　　　　 C. deal with

9.A. vegetables　　　　　 B. fruit　　　　　　　　　 C. diet

10.A. they　　　　　　　 B. we　　　　　　 C. he

九年级英语完形填空中等难度题查看答案及解析

完形填空。（每小题1.5分，满分15分）

Stress(压力) is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or even days. It makes you feel 　 , scared (恐惧的), or angry. You may find it difficult to eat and sleep, or you might eat and sleep much 　　 than usual. Stressing out will lead to serious problems like heart illness. 　　 not all stress is bad for you. Sometimes it can 　　 your body and mind alert (机敏的) and can make you perform better, like when you’re giving a speech to your class or running to the finish line.

What causes stress? Do you know 　　 your dad is worried about the bills, or your mom is unhappy? Because they’re stressed out! There are lots of things in your life that 　　 cause stress —— having too much homework, taking a test in a subject that you are not good 　　 , or hearing your parents argue!

There are some ways to　　 stress. If you’re stressed out, try these quick and easy ways to relax! Take part in sports and out-of-class activities. Try to get at least eight hours of sleep every night. Eat a healthy, balanced 　　 that includes all kinds of food. Talk with your close friends, family members or teachers. It’ll make you feel better, and 　　 may be able to give you advice and help you solve your problem.

1.A. calm　　　　　 B. excited　　　　　　 C. upset

2.A. more　　　　　　 B. better　　　　　　　　 C. less

3.A. So　　　　　　　　 B. Or　　　　　　 C. But

4.A. stop　　　　　　 B. keep　　　　　　　　 C. provide

5.A. how　　　　　　　 B. why　　　　　　　　 C. when

6.A. can　　　　　　　　 B. need　　　　　　　　 C. must

7.A. on　　　　　　　　　 B. at　　　　　　　　　　 C. in

8.A. start with　　　　　 B. agree with　　　　　 C. deal with

9.A. vegetables　　　　　 B. fruit　　　　　　　　 C. diet

10.A. they　　　　　　 B. we　　　　　 C. he

九年级英语完形填空中等难度题查看答案及解析

Nobody likes to feel stressed or anxious, but sometimes these feelings occur when you have a lot to do. Time management is about using your time wisely so that you can get things done.

How can you manage your time? 1. You may have a try.

1.Make a “To-Do” list of all the things that you have to get done and when they are due（到期）. 2. The time frame depends on your personal preference.

2.Prioritize（优先安排） your “To-Do” list. 3. This will help you get the more important things done first.

3.Start with the most important thing on your “To-Do” list. Keep going from there and cross off each item as you complete it.

4.4. High school and college students find that they have a lot of free time and tend（倾向） to waste it spending hours with friends, watching TV, or spending time on the Internet. Try this strategy: Take the time to watch one of your favorite shows and then turn off the TV and work on your “To-Do” list until you can cross off another item.

Practice makes perfect. 5. In a couple of weeks you’ll see the positive difference that being organized can make.

阅读短文，把A-E五个句子填入文中空缺处，使短文内容完整。

A. Here are some tips to help you get organized..

B. Use your free time wisely.

C. Identify（确定） the things that are the most important and what can wait.

D. You’d better make a list of things that you have to get done in a week, in a month, or for the day.

E. You have to practice the skills of time management to get good at it.

九年级英语补全短文5选5简单题查看答案及解析

Your homework habits might be affecting your grades. Are you feeling tired or bored when it comes to homework time? Are you arguing with parents about your grades? You can change the way you feel by taking better care of your mind and your body. Get the sleep you need.

Studies show that teens' natural sleeping habits are different from those of adults. This often causes less sleep among teens, since they tend to have trouble going to sleep at night, and have trouble waking in the mornings. You can avoid some of the problems that come with less sleep by changing some of your nighttime habits.

Improve your memory

A great way to improve your homework habits is to improve your memory with brain exercise. There are many theories and ideas about improving memory, but there is one mnemonic（记忆的） method that has been around since ancient times. Ancient accounts show that early Greek and Roman orators used the “loci” method of remembering long speeches and lists. You may be able to use this method to improve your memory at test time.

Fight the desire to delay

Do you get the sudden desire to feed the dog at homework time? Don't fall for it! Delay is like a little white lie we tell ourselves. We often think we'll feel better about studying later if we do something fun now, like playing with a pet, watching a TV show, or even cleaning our room. It's not true.

Avoid repetitive(重复的) stress

During text messaging, Internet surfing, and computer writing, you are using your hand muscles in all new ways, and you're very easily to be influenced by something dangerous or the repetitive stress injury. Find out how to avoid pain in your hands and neck by changing the way you sit at your computer.

1.What differences between the teens and adults are mentioned in the passage?

A. Eating habits.　　 B. Sleeping habits.　　 C. Reading habits.　 D. Writing habits

2.　　　　 can help people to improve the memory.

A. Using the brain more　　　　

B. Doing morning exercises every day

C. Dancing after meals　　　　

C. Listening to the music

3.What should people do to avoid the repetitive stress when they playing computer?

A. Changing the way they sit.　　　　

B. Cutting the time.

C. Wearing some special glasses.　　

D. Using the hand muscles in a new way.

4.Which statement is NOT right according to the passage?

A. Homework habits can affect the study grade.

B. Only Roman orators were able to use the “loci” method to remember.

C. It's not good to desire to feed the pets when you are doing the homework.

D. There are four ideas of behaving Healthy Homework Habits mentioned.

九年级英语阅读理解困难题查看答案及解析