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Take time off school, because your body will fight off the cold virus better if it is well rested. However, if you have to go, avoid close contact with your classmates.1. Meanwhile, wash your hands as frequently as possible. Nomsedating(非镇静的)allergy medicine, which you can buy from a chemist, can ease the problems of a runny nose and watery eyes.

As soon as you feel a cold coming on, drink plenty of liquid. Water or juice is ideal but hot herbal teas with lemon will help thin sticky substance and remove it from the body. A warm gargle with salt water will make your throat more comfortable by reducing the swelling. 2.

3. Breathing in steam over a bowl of hot water helps a lot, too. For a violent cough, the latest research suggests that honey, either straight from a jar or mixed with a hot drink, works as well if not better than costly sprays.

A good diet is also essential for a quick recovery, so start the day with a healthy breakfast including vitamin C in the form of fresh fruit. 4. For dinner, easily digested solid food is recommended, such as rice porridge made with vegetables or eggs.

5. It not only makes you physically stronger, but enhances your emotional well-being. Just remember not to attempt anything that requires a lot of effort or strength. Finally, to recharge your body and regain your strength, you need a full eight hours' sleep.

A.Besides, a little light exercise is beneficial as well.

B.As we know, the virus can be spread easily from one person to another.

C.The name “cold" came into use in the 16th century due to cold weather.

D.The warm air generated by a hot shower or bath will help clear blocked noses.

E.Signs and symptoms may appear less than two days after exposure to the virus.

F.For lunch, chicken noodle soup is good since it helps block cells that cause coughing.

G.It also washes out bacteria and viruses so it can be used as a preventive measure as well.

高三英语七选五中等难度题

少年,再来一题如何?
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