Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits-walking.
Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”
A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by days could help you sleep easily. The study by the university showed that walking helped participants sleep better and feel more alert during the day.
The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.
1.The underlined word “humble” in the first paragraph probably means ___________.
A.simple B.relaxing
C.popular D.active
2.What does Jolynn Jaekel think of walking?
A.It is loved by people of all ages.
B.It is much healthier than running.
C.It is a money-saving physical exercise.
D.It's becoming more and more popular.
3.What did scientists at the Lawrence Berkeley National Laboratory find?
A.Walking helps people with sleep problems.
B.Walking contributes to curing heart disease.
C.Walking 150 minutes per week can save lives.
D.Walking is better than running in some cases.
4.In which section of a newspaper can we read this text?
A.Comment. B.Lifestyle.
C.Education. D.Media.
高一英语阅读理解简单题
Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits-walking.
Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”
A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by days could help you sleep easily. The study by the university showed that walking helped participants sleep better and feel more alert during the day.
The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.
1.The underlined word “humble” in the first paragraph probably means ___________.
A.simple B.relaxing
C.popular D.active
2.What does Jolynn Jaekel think of walking?
A.It is loved by people of all ages.
B.It is much healthier than running.
C.It is a money-saving physical exercise.
D.It's becoming more and more popular.
3.What did scientists at the Lawrence Berkeley National Laboratory find?
A.Walking helps people with sleep problems.
B.Walking contributes to curing heart disease.
C.Walking 150 minutes per week can save lives.
D.Walking is better than running in some cases.
4.In which section of a newspaper can we read this text?
A.Comment. B.Lifestyle.
C.Education. D.Media.
高一英语阅读理解简单题查看答案及解析
To get there in time, they came ______ all the way.
A.to run | B.running | C.ran | D.run |
高一英语单项填空简单题查看答案及解析
You shouldn’t have the machines ______ all the while. You ought to have them ______ now and then.
A. run; repair B. running; repairing C. run; repaired D. running; repaired
高一英语单项填空简单题查看答案及解析
Tom is skilled and he knows all about the machine. I think that is _____ he was picked.
A. whether B. when
C. how D. why
高一英语单项填空简单题查看答案及解析
It is well known to all that a machine needs fuel to run;________,man needs food to live on.
A.similarly | B.completely | C.likely | D.absolutely |
高一英语单项填空中等难度题查看答案及解析
Most dogs have an easy life in the U. S. They eat, play, get attention from their _________and sleep. But some dogs work hard. They are called guide dogs. Guide dogs help__________people move from place to place safely.
Guide dogs and their owners are a__________. Guide dogs don’t lead the owners, and their owners don’t__________control the guide dogs. They work together. The guide dogs don’t know where the owners want to go, so they__________the owners’ instructions. The owners can’t see the obstacles (障碍物) along the way, so the dogs make decisions for the__________of the owners. Guide dogs stop at all crossroads before__________a street. They don’t see color, so they don’t know if the light is red or __________The owners decide if it is time to cross the street by listening to the sound of __________. The dogs help the owners get on a bus or train. They learn to__________many tasks.
Most guide dogs are very__________and friendly. A guide dog needs to work __________distraction(分心) in noisy places, bad weather, crowds of people, and__________situations. When you see a guide dog, it is important that you__________that the dog needs to focus on (集中于)its job. Don’t pet or talk to the dog.__________is very difficult, and it requires a dog’s full___________Guide dog training lasts about five months. Only about 72 percent of dogs that enter the training program “graduate”. Those that graduate bring their owners valuable__________and love. In other dog training programs, trainers use__________as a reward. In guide dog training, the trainers don’t use food. They use physical affection (爱抚). This is__________a guide dog sometimes takes the owner to a restaurant. It must lie__________at the owner’s feet without wanting to eat.
1.A. friends B. parents C. owners D. neighbors
2.A. normal B. blind C. elderly D. deaf
3.A. family B. couple C. class D. team
4.A. obviously B. completely C. exactly D. immediately
5.A. follow B. read C. understand D. repeat
6.A. preference B. health C. safety D. judgment
7.A. crossing B. observing C. mapping D. leaving
8.A. dark B. green C. bright D. yellow
9.A. traffic B. dogs C. music D. steps
10.A. give up B. take off C. look for D. carry out
11.A. small B. clever C. noisy D. attractive
12.A. beyond B. against C. over D. without
13.A. pleasant B. simple C. difficult D. serious
14.A. ignore B. feel C. touch D. recognize
15.A. Thinking B. Deciding C. moving D. Guiding
16.A. attention B. time C. service D. memory
17.A. advice B. experience C. support D. help
18.A. water B. money C. food D. toys
19.A. when B. why C. because D. how
20.A. quickly B. patiently C. carefully D. gently
高一英语完形填空困难题查看答案及解析
Getting late for a meeting, “I need to run,” he said, as he put his coat over the shoulder and rushed out of the house. As he drove away, she came running down the stairs two at a time. “Wait, wait,” she shouted, but he had already left.
“He forgot to give me a goodbye kiss,” she said in a low, sad voice that shook under the weight of the hurt. She called him and said, “You left without giving me a kiss.” “I am sorry, sweetheart,” he said, his voice shaking. “It is okay,” she said, trying to be all grown-up as she cut the call.
She ate her breakfast quickly, put on her shoes, picked up her school bag and started to walk out of the door. Her shoulders were slumped(耷拉) and her eyes were filled with tears. As she climbed down the steps, a car came to a stop outside the house. He got out of the car. She ran to him.
“I am sorry I forgot,” he said, as he picked her up and hugged her. She said nothing. Her jaw ached from smiling.
Fifteen years later, no one would remember he was late for a meeting, but a little girl would never ever forget that her father drove all the way back home just to kiss her goodbye!
What is more important, work or family? Some parents always put work before everything. But some put family first. Remember, the company will run the same without you and your colleagues(同事) may forget you soon after you leave. But you are everything to your children.
1.The girl ran down the stairs fast to ________.
A. go to school on time B. go to a meeting on time
C. get a goodbye kiss D. say goodbye to her father
2.How did the girl probably feel after she cut the call?
A. Frightened. B. Disappointed. C. Worried. D. Angry.
3.The passage is meant to suggest that parents ________.
A. put their children first
B. pay less attention to work
C. work hard to support the family
D. keep a balance between work and family
高一英语长对话或独白中等难度题查看答案及解析
Energy is very important in modern life. People use energy to run machines, heat and cool their homes, cook, give light, and transport people and products from place to place. Most energy comes from fossil fuels—petroleum, coal, and natural gas. However, burning fuels causes pollution. Also, if we don’t find new kinds of energy, we will use up all the fossil fuels in the twenty-first century. Scientists are working hard to find other kinds of energy for the future. What might these sources of energy be?
Energy from the wind
All over the world, people use the power of the wind. It turns windmills and moves sailboats. It is a clean source of energy, and there is lots of it. Unfortunately, if the wind does not blow, there is no wind energy.
Energy from water
When water moves from a high place to a lower place, it makes energy. This energy is used to create electricity. In Brittany, France, for example, waterpower produces enough energy to light a town of 40,000people. Waterpower gives energy without pollution. However, people have to build dams to use this energy. Dams cost a lot of money, so water energy is expensive.
Energy from the earth
There is heat in rocks under the earth. Scientists use this heat to make geothermal energy. San Francisco gets half of the energy it needs from geothermal power. This kind of energy is cheap, but it is possible only in a few places in the world.
Energy from the sun
Solar panels on the roofs of houses can turn energy from the sun into electricity. These panels can create enough energy to heat an entire house. Solar power is clean and there is a lot of it in sunny places. But when the weather is bad, there is no sunlight for energy.
1.What does this passage mainly talk about?
A.Advantage of the energy from nature.
B.The future of the energy.
C.Scientists have been working hard to research other kinds of energy.
D.energy is the most important power in the word.
2.From the first paragraph we know ______.
A.energy can do everything for people
B.all the energy causes pollution
C.the new kinds of energy are badly needed
D.scientists have found other kinds of energy for the future
3.What is the writer’s opinion about the energy?
A.Try to use water energy more though it costs a lot.
B.Each natural energy has its own advantages and disadvantages.
C.Solar power is environmental.
D.Wind power is the cheapest but we can’t get.
4.What can be inferred from the passage?
A.In order to protect our environment, we should try other kinds of energy.
B.All scientists in the world will unite to find energy.
C.People in modern life use energy every day.
D.Energy changes people’s lives.
高一英语阅读理解中等难度题查看答案及解析
Energy is very important in modern life. People use energy to run machines, heat and cool their homes, cook, give light, and transport people and products from place to place. Most energy comes from fossil fuels—petroleum, coal, and natural gas. However, burning fuels causes pollution. Also, if we don’t find new kinds of energy, we will use up all the fossil fuels in the twenty-first century. Scientists are working hard to find other kinds of energy for the future. What might these sources of energy be?
Energy from the wind
All over the world, people use the power of the wind. It turns windmills and moves sailboats. It is a clean source of energy, and there is lots of it. Unfortunately, if the wind does not blow, there is no wind energy.
Energy from water
When water moves from a high place to a lower place, it makes energy. This energy is used to create electricity. In Brittany, France, for example, waterpower produces enough energy to light a town of 40,000people. Waterpower gives energy without pollution. However, people have to build dams to use this energy. Dams cost a lot of money, so water energy is expensive.
Energy from the earth
There is heat in rocks under the earth. Scientists use this heat to make geothermal energy. San Francisco gets half of the energy it needs from geothermal power. This kind of energy is cheap, but it is possible only in a few places in the world.
Energy from the sun
Solar panels on the roofs of houses can turn energy from the sun into electricity. These panels can create enough energy to heat an entire house. Solar power is clean and there is a lot of it in sunny places. But when the weather is bad, there is no sunlight for energy.
1.What does this passage mainly talk about?
A.Advantage of the energy from nature.
B.The future of the energy.
C.Scientists have been working hard to research other kinds of energy.
D.Energy is the most important power in the word.
2.From the first paragraph we know ______.
A.energy can do everything for people
B.all the energy causes pollution
C.the new kinds of energy are badly needed
D.scientists have found other kinds of energy for the future
3.What is the writer’s opinion about the energy?
A.Try to use water energy more though it costs a lot.
B.Each natural energy has its own advantages and disadvantages.
C.Solar power is environmental.
D.Wind power is the cheapest but we can’t get.
4.What can be inferred from the passage?
A.In order to protect our environment, we should try other kinds of energy.
B.All scientists in the world will unite to find energy.
C.People in modern life use energy every day.
D.Energy changes people’s lives.
高一英语阅读理解中等难度题查看答案及解析
Emergency line operators must always _______calm and make sure that they get all the information they need to send help.
A. grow B. appear C. become D. stay
高一英语单项填空中等难度题查看答案及解析