At times it can be difficult to maintain a he...

At times it can be difficult to maintain a healthy lifestyle while traveling. Here are some healthy habits to help you maintain a healthy lifestyle while enjoying your travels.

Take driving breaks

When you are taking a long-distance trip, you may want to get to your destination as fast as possible. 1.. You will feel healthier and happier if you take advantage of your ability to stop wherever you want, and take a few breaks. Make sure you take time to get appropriate rest, for everyone needs adequate sleep.

2.

Everyone needs to get some exercise, and fortunately you have the opportunity to travel to some extremely beautiful and fascinating destinations. You will find that you get the opportunity to explore the real beauty of your destination by hiking and walking. Take advantage of this fantastic opportunity to develop the healthy habit of getting regular exercise.

Drink water

If you are traveling to a warm destination, especially a desert destination, make sure to stay hydrated. Water is rare in the desert and the sun and heat contribute to easy dehydration.3.. Drinking enough water is also a good habit to practice even when you aren’t in the sun, so make sure to keep drinking water even after you leave the warm environs you travel to.

Stay sun safe

4.. While enjoying the beautiful weather in your vacation destination, make sure to stay sun safe. This means using enough sunscreen, of at least 30 SPF. You can also wear long-sleeved shirts and pants, which provide great protection from the harmful rays of the sun.5..

A.Go for a hike or two

B.Eat enough fresh foods

C.Many places you may travel to are warm and sunny

D.This may lead you to drive for many hours continuously

E.Make sure you always have an abundant supply of drinking water

F.You can also park farther away from your destination and walk more

G.Other sun safe prevention measures like wearing sunglasses can protect your eyes

高三英语七选五中等难度题查看答案及解析

People often talk about how difficult it is to keep a healthy lifestyle while on vacation. A cruise （船）is the perfect example--too much food and too little exercise.1.Then I realized that’s of taking such vacations, we would all be better off taking vacations that encourage healthy behavior. Things like hiking and cycling are not only healthy, but they're cheap! 2.－we couldn't afford to do such else!

Gerhard Strauss-Blasche and colleagues examined the links between vacation environment and recovery.　　 3. They filled out questionnaires within two weeks of returning from a short vacation. Post-vacation recovery was assessed by quantifying how closely subjects agreed with the statement "In comparison with the two weeks before vacation, I now feel mentally fitter, feel more balanced and relaxed, can concentrate better during work, feel physically fitter, and do my work more easily.”

4.?Physical activity during the trip was positively associated with post-vacation recovery scores. In other words, the more physically active people were during their vacation, the more likely they were to feel relaxed upon their return. 5..In fact, I wouldn't take this study too seriously. But I don't think it's surprising that people who engage in(参加）healthy behaviors during a vacation might feel better upon their return. So instead of looking at your vacation as a potential block to your healthy lifestyle, why not look at it as a chance to improve your healthy behaviors?

A.I thought a lot about this issue

B.So what did the researchers find

C.Now of course this is only one study

D.The study included 191 German males and females

E.That's why my wife Daun and I first started taking cycling vacations

F.Limited evidence supports the idea that healthy vacations leave you feeling better

G.Why would people choose to eat unhealthy food and perform very little physical activity

高三英语七选五中等难度题查看答案及解析

It is difficult to find a taxi waiting at the train station at this time 　 you can hire to reach your host family.

A. when　　 B. where　　 C. which　　 D. as

高三英语单项填空中等难度题查看答案及解析

He _____ be really difficult at times even though he ,generally speaking, is a nice person.

A. can           B. should          C. shall             D. must

高三英语单项填空困难题查看答案及解析

--- I’m afraid I can’t pass the examination this time.

--- 　　 . It’s said that it will not be difficult.

A. Take your time　　 B. Take it easy

C. I can’t believe it　　 D. Never mind

高三英语单项填空中等难度题查看答案及解析

_______ difficult the task may be, we must finish it on time, because we can’t meet such a precious opportunity _______ we have expected.

A. Whatever; that                          B. However; as

C. However; that                          D. Whatever; which

高三英语单项填空简单题查看答案及解析

_______ difficult the task may be, we must finish it on time, because we can’t meet such a precious opportunity _______ we have expected.

A. Whatever; that                          B. However; as

C. However; that                          D. Whatever; which

高三英语单项填空中等难度题查看答案及解析

_________ difficult the task may be, we must finish it on time, because we can’t meet such a precious opportunity _______ we have expected．

A．Whatever; that        B．However; as

C．However; that         D．Whatever, which

高三英语单项填空简单题查看答案及解析

_________ difficult the task may be, we must finish it on time, because we can’t meet such a precious opportunity _______ we have expected.

高三英语单项填空简单题查看答案及解析

Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.

Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.　

Be always in a good mood. There is a relation- ship between the mood and health. A good mood keeps you in high spirits. Thanks to the internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.　

Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.　

Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.　

1.The author wrote the passage to _____.　

A. tell the readers how to take proper exercise every day

B. provide some advice on how to form a healthy lifestyle

C. ask people to care about their health rather than their work

D. make some surveys among those who have health problems　

2. Which of the following can lead to getting fat according to the passage?　

A. low intake of protein.    B. low intake of fat.

C. over intake of fiber.     D. over intake of sugar.

3. The main reason why teenagers don’t have enough sleep is that they _____.

A. use mobile phones too much

B. have too much homework

C. eat too much sugar every day

D. don’t have enough exercise

4. How many minutes do you need to do exercise at least every week?　　　

A. 45 minutes.            B. 90 minutes.

C. 115 minutes.            D. 135 minutes.

高三英语阅读理解中等难度题查看答案及解析