Everyone knows that eating too much junk food is not good to our health. Yet, what is it about junk food that is so completely irresistible(无可抗拒的)? For one thing, it’s everywhere. From chips in fast food restaurants to candy in supermarkets, junk food always seems available. Thankfully, science is now providing new clues to help us reduce snacking.
Make friends with dainty(讲究的) eaters.
Studies have found that people tend to increase or reduce the amount of food they eat depending on what their companions are taking in.
See happy movies and always get the smaller bag of popcorn(爆米花).
According to some experts, people eat up to 29% more popcorn if they are watching a sad or serious movie, compared to when they are watching a comedy. Viewers consumed almost 200 calories more when snacking from a large bucket, as opposed to when given a medium-sized container.
Eat breakfast.
Nutritionists have gone back and forth(来来回回)about the question of how much to eat in the morning, but new studies suggest that consuming a good breakfast is a must. Surveys on long-term weight-loss show that two key factors in keeping weight down are eating breakfast and exercising.
Divide your food and conquer overeating.
Any kind of dividing your food into portions slows down your eating. Any kind of marker makes you aware of what you’re eating and of portion size. Researchers advise reallocating(再分配)snack foods into small plastic bags. It sounds simplistic, but it works.
1.Why do people eat too much junk food though it is bad for our health?
A. It’s delicious from chips to candy.
B. Because it’s available here and there.
C. It’s easily taken everywhere.
D. It’s easily bought in fast food restaurants.
2.Which of the following is TRUE according to the passage?
A. If people are watching a tragedy, they eat up to 29% more popcorn.
B. People are likely to eat more food when staying with friends.
C. Nutritionists have the same opinion about how much to eat in the morning.
D. People prefer to snack from a large bucket.
3.What will he or she do if he or she wants to lose weight?
A. To eat nothing in the morning.
B. To get up early and to go to bed late.
C. To eat breakfast and exercise.
D. To snack from a medium-size bucket.
高二英语阅读理解中等难度题
Everyone knows that eating too much junk food is not good to our health. Yet, what is it about junk food that is so completely irresistible(无可抗拒的)? For one thing, it’s everywhere. From chips in fast food restaurants to candy in supermarkets, junk food always seems available. Thankfully, science is now providing new clues to help us reduce snacking.
Make friends with dainty(讲究的) eaters.
Studies have found that people tend to increase or reduce the amount of food they eat depending on what their companions are taking in.
See happy movies and always get the smaller bag of popcorn(爆米花).
According to some experts, people eat up to 29% more popcorn if they are watching a sad or serious movie, compared to when they are watching a comedy. Viewers consumed almost 200 calories more when snacking from a large bucket, as opposed to when given a medium-sized container.
Eat breakfast.
Nutritionists have gone back and forth(来来回回)about the question of how much to eat in the morning, but new studies suggest that consuming a good breakfast is a must. Surveys on long-term weight-loss show that two key factors in keeping weight down are eating breakfast and exercising.
Divide your food and conquer overeating.
Any kind of dividing your food into portions slows down your eating. Any kind of marker makes you aware of what you’re eating and of portion size. Researchers advise reallocating(再分配)snack foods into small plastic bags. It sounds simplistic, but it works.
1.Why do people eat too much junk food though it is bad for our health?
A. It’s delicious from chips to candy.
B. Because it’s available here and there.
C. It’s easily taken everywhere.
D. It’s easily bought in fast food restaurants.
2.Which of the following is TRUE according to the passage?
A. If people are watching a tragedy, they eat up to 29% more popcorn.
B. People are likely to eat more food when staying with friends.
C. Nutritionists have the same opinion about how much to eat in the morning.
D. People prefer to snack from a large bucket.
3.What will he or she do if he or she wants to lose weight?
A. To eat nothing in the morning.
B. To get up early and to go to bed late.
C. To eat breakfast and exercise.
D. To snack from a medium-size bucket.
高二英语阅读理解中等难度题查看答案及解析
第三部分:阅读理解(共20小题,每题2分,满分40分)
Sitting too much is now listed with smoking and junk food as a bad habit that increases your risk of heart disease.
New Australian research shows that half-an-hour in the gym will not make up for the waist-expanding damage caused by spending the rest of the day sitting.
But the good news is that doing chores (家务杂事) in the house or gently walking around the office while on the phone might be enough to keep you fit.
The study joins the growing body of evidence suggesting too much sitting might undo the benefits of exercise.
The study measured the intensity (强度) of physical activities in 168 subjects over seven days. It found that, regardless of how much exercise they did or their total sitting time, those who took more breaks from sitting had lower risk of thick waists and lower levels of blood lipids (脂质).
“Higher levels of blood lipids have been linked to a heightened risk of heart disease,” principal researcher Genevieve Healy of the University of Queensland said. “What the study shows is that there are benefits in just getting up regularly and interrupting your sitting time.”
Researchers behind the Stand Up Australia project have written to the Rudd Government requesting $3.5 million for a two-year study into how long sitting affects health and productivity of workers. The study would also develop and test strategies for reducing sitting time on the job.
The latest study builds on work that is shifting the health promotion focus from purposeful exercise, such as running, to lower intensity activities throughout the day.
The Australian research has been backed up by US studies.
“To hold a body that weighs 77 kilograms upright takes a fair amount of energy from muscles,” said Professor Marc Hamilton from the University of Missouri. “There is a large amount of energy associated with standing every day that cannot be easily replaced by 30 to 60 minutes in the gym.”
56.The study shows that .
A. exercising for 30 minutes in the gym is good after sitting too long
B. walking is the best physical activity after sitting too long
C. sitting too long in the office causes the waist to expand
D. having breaks from sitting is good for your health
57.What’s the aim of the Stand Up Australia project?
A. To develop and test strategies for reducing working time.
B. To study the reasons for the longer sitting time in the office.
C. To develop and test strategies for reducing sitting time at work.
D. To study the factors influencing productivity of workers.
58.The purpose of the last paragraph is to .
A. provide a scientific basis for the benefits of standing up
B. compare the effect of standing with exercising in the gym
C. report the new research findings of Professor Marc Hamilton
D. figure out the amount of energy associated with daily standing
59.The health promotion focus used to be on .
A. purposeful exercise B. running
C. lower intensity activities D. long sitting
60.What’s the best title for the text?
A. Exercise in the Gym Is Out B. Your Office Chair Is Killing You
C. A Cause of Heart Disease D. Good News for Workers
高二英语阅读理解简单题查看答案及解析
To keep healthy, you should eat any of the food that is offered on the table _______ it is not well cooked.
A. if B. until C. that D. unless
高二英语单项填空中等难度题查看答案及解析
Children in the United States eat too much pizza that some researchers now argue the food should join the ranks of sugary drinks and fast food for the harm they do to health.
In a new study, the researchers found that pizza is a large source of calories, saturated fat(饱和脂肪)and salt in children’s diets.Children should not eat more than two slices of pizza for a meal,and should pair that with salad, rather than with another high-calorie food,the researchers concluded.
“Parents should aim to control pizza consumption(消费), particularly as a snack where it was shown to have a very adverse impact on children, and they should put their pizza dollars toward healthier brands.”Said Lisa Powel, director of the Illinois Prevention Research Center.
Pizza has become a matter of focus in recent years for researchers who look at the meals children eat, rather than the nutrients within them.Studies have found pizza is among the greatest sources of calories for children.
“Since pizza remains a common part of children’s diet, we need to make ‘healthy’ pizza.”Powel said.To make pizza healthier, food producers should reduce its saturated fat and salt, and increase its whole grain content,” she said.
Whether or not pizza is harmful enough to be picked out as an unhealthy food, the study attracts attention to a larger issue with the modern American lifestyle, said Alexis Tindall, who was not involved in the flow research. “Many foods are eaten too frequently and in large sizes,” said Tindall.To solve the problem, people don’t have to give up eating pizza, but instead, they can eat smaller and healthier pizza,”she said.
“Make it at home, instead of ordering it out where you don’t have any control over how it’s made.” Tindall said. “When we make it at home, we can choose healthier ingredients,increase the vegetables, reduce fat, and put in less cheese.Pizza doesn’t have to be just pepperoni(意大利辣香肠)and cheese.”
1.According to the research, children shouldn’t eat .
A.more than two slices of pizza in a day
B.two slices of pizza for a meal
C.pizza along with salad
D.more pizza with French fries
2.Powel suggests healthier pizza should be made .
A.with more ingredients B.with less salt
C.in smaller sizes D.at home
3.The last sentence of the passage implies that pepperoni and cheese .
A.are necessary ingredients of pizza
B.are not the only healthy ingredients of pizza
C.should all be replaced with healthier ingredient.
D.should be reduced by adding healthier ingredients.
4.What is the best title for the passage?
A.Pizza—a real junk food!
B.How to prepare better meals for your kids?
C.Discover the harm of eating pizza
D.Bring in healthier pizza for Americans
高二英语阅读理解中等难度题查看答案及解析
“What’s in a name?”According to Shakespeare’s Romeo and Juliet, there is not too much. “That which we call a rose by any other name would smell as sweet. ”But Shakespeare may have been wrong. In most cultures, names matter a great deal.
Americans choose names for their children with care. Parents usually think about the impression a name gives, not its meaning. Most Americans would consider a“Jennifer”more attractive than a “Bertha”, for example. The last name, or, surname, must also be considered when choosing a first and middle name. A name like Lester Chester Hester would sound poetic, but odd. Parents would avoid names that remind them of people they don’t like. On the other hand, people might name their children after a respected elderly relative or even a famous person. The popularity of certain names can change with each new generation. Names that were once common, like Fanny or Elmer, sound old-fashioned today. But other names—like John and David, Mary and Sarah—have stood the test of time and continue to be favorites.
People in America don’t always call their friends and relatives by their given names. Instead, they often use nicknames. Sometimes nicknames are short forms of a longer name. For instance, a girl named Elizabeth may be called Lisa, Beth or Betsy. As children grow up, they may decide for themselves which nickname they wish to be called. Some people just go by the initials of their first and middle names, like B. J. or R. C. And of course, people may call their children or their sweethearts other special nicknames. Often they have a “sweet” flavor, like Honey or Sugar. What’s in a name? A world of significance. So if you’re choosing an English name for yourself, take care to choose a good one. A made-up name could sound strange to native English speakers. And a translation of your Chinese name may not make an appropriate name, either. But a good name can leave a positive and lasting impression. As an American politician once said,“In real life, unlike in Shakespeare, the sweetness of the rose depends upon the name it bears.”
1. What does the underlined sentence in paragraph 2 mean?
A. People change names in order to be popular with the new generation.
B. Names will change by themselves in order to be popular.
C. Some names may no longer be popular among the new generation.
D. No names can stand the test of time.
2. When choosing names, you should stick to the following principles except that _________.
A. the impression a name gives is more important than its meaning
B. you can name after a well-known person
C. surname should be paid attention to
D. you can create a name that is special
3.The word “initial” in paragraph 3 probably means .
A. nickname B. the first letter C. short form D. title
4. The author will name a newly born baby girl .
A. Bertha B. Fanny C. Yunyun D. Elizabeth
5.What is the main idea of this passage?
A. Names have great significance to Americans.
B. Names change when time goes by.
C. Chinese people should be careful when choosing their English names.
D. Roses smell sweet by any other name.
高二英语阅读理解简单题查看答案及解析
As we all know, eating too much fat can ______ heart disease and cause high blood pressure.
A.add to B.attend to C.contribute to D.apply to
高二英语单项填空中等难度题查看答案及解析
There is a great deal of evidence ____ that eating too much meat is one cause of many forms of cancer.
A.meaning B.reminding C.explaining D.indicating
高二英语单项填空简单题查看答案及解析
Being too ________ about your food is not good for your health.
A.special | B.particular | C.worried | D.mean |
高二英语单项填空中等难度题查看答案及解析
Many people believe eating healthily is expensive and more costly than buying junk foods. But our new research, published in the BMC Pubic Health ,shows this isn’t the truth.
Less than 7% of Australians eat healthily. Most of the Australian family food budget is being spent on junk foods and drinks that are high in fat, sugar and salt. As a result, two-thirds of adults (63%)and one-quarter of children are overweight.
We used the Australian Health Survey 2016-2017 and the suggestions of the Australian Dietary Guidelines to model healthy diets for a family of two adults and two children every two weeks. We collected food prices in supermarkets and stores in high and low-socioeconomic(社会经济地位低的)areas in Brisbane, and compared the diet prices with family incomes.
In both areas, a family of two adults and two children spend about 18% more on present diets than would be required to buy healthy diets. About 58% of the food budget for present diets is spent on junk foods, including takeaway foods(14%), and sugary drinks(4%). In the low-socioeconomic area, a family of two adults and two children spend $640.20 every two weeks on their present diets, but could buy a healthy diet for $5560.93 every two weeks. In the high socioeconomic area, these numbers are S661.92 and $580.01.
Present diets cost more than healthy diets, so it is surely not the price that helps to drive preferences for unhealthy choices.
1.What did the researchers find?
A.Most Australians eat unhealthily.
B.Half Australians live on junk foods.
C.Most Australian kids have fat problems.
D.Australians have a preference for sweet foods.
2.How did the researchers get the result?
A.By doing the study online. B.By making a comparison.
C.By carrying out interviews. D.By asking personal questions.
3.What can we learn from Paragraph 4?
A.A healthy diet is actually cheaper.
B.Australian foods are becoming healthier.
C.People choose junk foods for their low prices.
D.Healthy foods are becoming more expensive.
4.What might the following paragraph be about?
A.The harm of junk foods. B.How we can eat healthily.
C.Why people choose junk foods. D.The advantages of a healthy diet.
高二英语阅读理解简单题查看答案及解析
Everyone knows that fish is good for health. 1. But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult. 2. This text is about how to buy and cook fish in an easy way.
3. Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh. 4. When you have bought a fish and arrive home, you’d better store the fish in the refrigerator if you don’t cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn’t as tasty as the fresh one.
There are many common methods used to cook fish. 5. First, lean it and season it with your choice of spices. Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time). Then, it’s ready to serve.
A. Do not buy it.
B. This is how you can do it.
C. The easiest is to steam it.
D. The fish will go bad within hours.
E. It just requires a little knowledge.
F. When buying fish, you should first smell it.
G. The fats in fish are thought to help prevent heart disease.
高二英语七选五中等难度题查看答案及解析