Any time of the day you can devote to exercis...

Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise, either early in the morning,sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be affected(影响)as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

九年级英语其他题中等难度题查看答案及解析

任务型阅读，阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式（每空一词）

Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

九年级英语阅读理解中等难度题查看答案及解析

阅读填空（共2小题）

阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式（每空一词）

Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise．

First, try to know what kind of person you are．Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening．

Second, consider your daily plan．When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well．

Third, think about when you feel you have the most energy．For most people, that time is usually in the morning after a good night's rest, or after a long day of work．After a busy or much stressful day, exercising can reduce your working stress from hard work．

Lastly, find out the place you plan to do exercise．Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise．

More importantly, you need to make a plan and try sticking to it for one week．If you do so and can get through the exercise without being pulled in another direction, make it a habit．And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to．

九年级英语其他题中等难度题查看答案及解析

---Do you _________ lots of time exercising every day?

---Yes, it’s good for my health.

A. pay           B. spend             C. take,            D. cost

九年级英语单项填空中等难度题查看答案及解析

Do you have any Open Day programme at school? Do you know have a good time on the Open Day?

Rose Middle School usually holds Open Day every year. Mary is going to______the Open Day for her class. Mary thinks of some______for the Open Day. Now she is telling them to her classmates in the classroom.

“Hey, Boys and girls! Attention please. This year’s Open Day at Rose Middle School falls on Nov. 11. On the Open Day, parents will______at the school before 10 o’clock in the morning. We can meet them in the hall of the Edison Building. Next, our parents will watch the school opera in the Music room___________ the ground floor. After that, they will eat lunch with teachers and students in the canteen. In the afternoon, our parents will do projects with us in the Arts and Craft room.______they will leave a message for us on the notice board at the school gate. What do you think of the plan? ”

1.A.make B.spend C.plan D.finish

2.A.Promise B.persons C.projects D.programmes

3.A.arrive B.get C.reach D.go

4.A.in B.at C.with D.on

5.A.Luckily B.Finally C.Quickly D.Slowly

九年级英语完型填空困难题查看答案及解析

用所给单词的适当形式完成短文。

The Nature of an Autumn Day

丰富多彩的秋日户外活动

Autumn is a good time for children to go outside and see the changing colors of nature. What outdoor activities do 1. like? What do children in other countries like to do in autumn? Follow Teens 2. let’s have a look.

The wind is cool, the days are 3. and the leaves are changing colors. Autumn is a great season for kids to 4. outside.

In China, students often have an autumn picnic held by their school 5., they will to an amusement park or to places that are 6. to nature.

What kinds of autumn activities are there for children in 7. countries?

Japanese students often go hiking. It is a perfect mountain climbing in such nice 8. to get exercise while enjoying the outdoors. Weather is also a good choice.(选择)

Children in the U.S. 9. to go for bike rides in autumn. Take a mountain bike ride and you can explore new trails(小路). Playing in a leaf pile is popular, too. Kids jump into the leaf pile to 10.the colorful leaves fly all around. They also make leaf rain and leaf beds- all a lot of fun.

In the UK, school kids like to camp outside with their parents. They make snacks over the fire and tell ghost stories.

九年级英语选词填空中等难度题查看答案及解析

Your plan is not so good so you must ______more time and energy to it.

A. want　　　　　　 B. spend　　　　　　　　 C. devote　　　　　　　　 D. take

九年级英语单项填空中等难度题查看答案及解析

Your plan is not so good so you must _______more time and energy to it.

A. want　　　　 B. spend　　　　 C. devote　　　　 D. take

九年级英语单项填空简单题查看答案及解析

-Why do you get up so early every day?

-　　　　　　 .　　　　　　 is good for our health.

A. Exercise; Exercising　　　　　　　 B. To exercise; Exercising

C. Exercising; Exercise　　　　　　　 D. Exercises; Exercise

九年级英语单项填空中等难度题查看答案及解析

Earthquakes happen without warning(前兆)．They can happen any time of a day，at any point during the year．But don’t worry because most are so weak that they cannot be felt． Only a few big ones hurt people． However，it’s important to know what to do when an earthquake is happening．

Do NOT go outside．You could get injured from falling glass or parts of buildings．If you are outside，stay away from buildings and power lines (输电线)．

Stay under a desk，table，or other strong furniture．Hold on to it．Or stay in a corner of the building．Cover your face and head with your arms and cover your mouth with a towel or clothing．Stay inside until shaking stops and it is safe to go outside．

Keep away from windows，pictures or advertisements on the wall or the building，and anything else that could fall and hurt you．Most people get injured by falling things during an earthquake，not by the shaking itself．

Also keep away from a fire．You could fall down and burn yourself on the fire．

If you are driving when an earthquake happens，stop the car if it’s safe．Stay inside your car until the earthquake stops，and don’t drive near bridges． Try not to stop by power lines or trees．These could fall and hurt you．

1.Most earthquakes are too ________ to hurt people．

A．strong                      B．weak

C．dangerous                   D．heavy

2.From the passage，when an earthquake is happening，we should ________．

A．stay under a big building    B．stay under a strong furniture

C．stand by windows             D．drive near a big bridge

3.It isn’t safe for you to ________ while the earthquake is happening．

A．run out of the building         B．stay in a corner of the building

C．cover your head with your arms  D．cover your mouth with a towel

4.This passage tells us ________．

A．how dangerous the earthquake is．

B．how to be safe in an earthquake．

C．we shouldn’t be afraid of the earthquake．

D．how the earthquake comes into being．

5.The best title for this passage should be“________”．

A．How Earthquakes Happen             B．How to Drive a Car

C．What We Should Do in Earthquakes   D．Why Earthquakes Happen

九年级英语阅读理解简单题查看答案及解析