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Being  able  to  learn  to  relax  can  be  very  important,  especially  if  you  have  a  stressful  life.  When  you  build  up  too  much  tension  without  being  able  to  control  or  release  it,  over  time,     1.     can  develop  some  serious  health  problems.

If  you  want  to  learn       2.    to  relax,  one  simple  way  is  to  remind  yourself  that  most  of  the  things  that  we  worry  about  never  even  happen.  It  is  good  to  think  ahead  to  make  sure  that  future  problems  don’t  show  up,     3.     many  people  spend  a  lot  of  time  worrying  about  things  that  are  totally  out  of  their  control.  Learn  to  relax  by  only  focusing  on  things  you     4.       control.  Relaxing  doesn’t  always  mean  sitting  back  and      5.    doing  anything.  If  you  have  things  to  do,  you  can  do  them  in  a  relaxed  manner.

You  can  still  relax  and  do  all  the  things  you  need  to  do.  Just      6.   you  have  demands  and  responsibilities,  it  doesn’t  mean  you  have  to  do  everything  in       7.   stressed  manner.  The  key  is  to  simplify  your  life.  Just  relax  by  focusing     8.    the  moment.

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