How to Stay Focused in a Noisy World
Block out time for uninterrupted work.
Make sure you schedule important time for yourself where you can focus on your tasks in uninterrupted silence. 1. Think of this as scheduling a meeting with yourself and treat it the same as you would when scheduling a meeting with others.
Turn technology from a distraction into a useful tool.
2. However, there are also some really cool apps that encourage you to be more productive and less distracted by your phone. Forrest is an app that rewards you each time you focus well, motivating you in a fun way and encourages you to leave your phone well alone.
Schedule a distraction time.
Just as important as scheduling focus time is scheduling distraction time. 3. More specifically, the most productive employees spent 52 minutes working followed by a 17-minute break each time. This is down to the brain’s ability to stay motivated--it just can’t sustain(维持）long periods of focus and concentration.
Practice mindfulness.
Mindfulness trains your mind to identify thoughts that arise throughout your day.
Mindfulness practice can be done at any time. 4. When reading, really take in every word or while out walking notice how your body feels and the details of your surroundings. Doing this on a regular basis will eventually train your mind when it comes to other areas where distracting thoughts pop up like a work task.
Exercise regularly.
Not only is exercise good for the body but it’s also good for the brain. Physical exercise fires up the neurons in the brain making you more willing to concentrate. 5.
A. It’s difficult to focus on your work.
B. We need to get rid of distractions around us.
C. These days, many people feel controlled by their phones.
D. A study found that regular breaks was the key to productivity.
E. When you eat your food, notice the taste and how it looks and feels.
F. Let people know that you won't respond unless it’s absolutely necessary.
G. This means it increases your ability to ignore distractions and get on with the task at hand.
高三英语阅读理解中等难度题
How to Stay Focused in a Noisy World
Block out time for uninterrupted work.
Make sure you schedule important time for yourself where you can focus on your tasks in uninterrupted silence. 1. Think of this as scheduling a meeting with yourself and treat it the same as you would when scheduling a meeting with others.
Turn technology from a distraction into a useful tool.
2. However, there are also some really cool apps that encourage you to be more productive and less distracted by your phone. Forrest is an app that rewards you each time you focus well, motivating you in a fun way and encourages you to leave your phone well alone.
Schedule a distraction time.
Just as important as scheduling focus time is scheduling distraction time. 3. More specifically, the most productive employees spent 52 minutes working followed by a 17-minute break each time. This is down to the brain’s ability to stay motivated--it just can’t sustain(维持）long periods of focus and concentration.
Practice mindfulness.
Mindfulness trains your mind to identify thoughts that arise throughout your day.
Mindfulness practice can be done at any time. 4. When reading, really take in every word or while out walking notice how your body feels and the details of your surroundings. Doing this on a regular basis will eventually train your mind when it comes to other areas where distracting thoughts pop up like a work task.
Exercise regularly.
Not only is exercise good for the body but it’s also good for the brain. Physical exercise fires up the neurons in the brain making you more willing to concentrate. 5.
A. It’s difficult to focus on your work.
B. We need to get rid of distractions around us.
C. These days, many people feel controlled by their phones.
D. A study found that regular breaks was the key to productivity.
E. When you eat your food, notice the taste and how it looks and feels.
F. Let people know that you won't respond unless it’s absolutely necessary.
G. This means it increases your ability to ignore distractions and get on with the task at hand.
高三英语阅读理解中等难度题查看答案及解析
How to stay focused in class
Being relaxed during class is a bad habit， and it is also bad to your grade． Focusing in class not only proves to teachers that you are a capable student but also shows that you have the ability to control yourself， which will be very important．
1. No matter how much you want to sit with your friends during the class， try your best to avoid them． Talking with friends around you is not going to give you the focus in class． This will get you into trouble．
Look at teacher and make eye contact． Your teacher is not just standing up there talking．2. Show the teacher that he or she has your full attention by looking them in the eye． This person should have your full attention at all times during class．
Take notes． By taking notes， you'll be able to "get into" the lesson． Write down key points as your teacher speaks． And listen to the key phrases such as "This is important" "This is the main idea" "This will be the test" etc．3.
Get involved in class discussions． This is a wonderful way to become a more focused， successful student． When a teacher asks a question， offer to answer it．4.This shows the teacher that you are listening carefully during the class．
Ask a question．5.This really shows your teacher that you want to be better， and can recognize the things you are having difficulty with． Chances are that someone else in the class has the same question （and was too afraid to ask!）． They'll be relieved， and so will you．
A． Avoid sitting with friends．
B． This can help you listen more attentively．
C． If he or she ask for an opinion， share your own．
D． Talking with friends makes you lose interest in class．
E． He or she is trying to give you an acceptable education．
F． The more quickly you answer， the more attention you pay．
G． If you don't understand something， never be afraid to ask．
高三英语七选五中等难度题查看答案及解析
How to stay focused in class
Being relaxed during class is a bad habit， and it is also bad to your grade． Focusing in class not only proves to teachers that you are a capable student but also shows that you have the ability to control yourself， which will be very important．
1. No matter how much you want to sit with your friends during the class， try your best to avoid them． Talking with friends around you is not going to give you the focus in class． This will get you into trouble．
Look at teacher and make eye contact． Your teacher is not just standing up there talking．2. Show the teacher that he or she has your full attention by looking them in the eye． This person should have your full attention at all times during class．
Take notes． By taking notes， you'll be able to "get into" the lesson． Write down key points as your teacher speaks． And listen to the key phrases such as "This is important" "This is the main idea" "This will be the test" etc．3.
Get involved in class discussions． This is a wonderful way to become a more focused， successful student． When a teacher asks a question， offer to answer it．4.This shows the teacher that you are listening carefully during the class．
Ask a question．5.This really shows your teacher that you want to be better， and can recognize the things you are having difficulty with． Chances are that someone else in the class has the same question （and was too afraid to ask!）． They'll be relieved， and so will you．
A． Avoid sitting with friends．
B． This can help you listen more attentively．
C． If he or she ask for an opinion， share your own．
D． Talking with friends makes you lose interest in class．
E． He or she is trying to give you an acceptable education．
F． The more quickly you answer， the more attention you pay．
G． If you don't understand something， never be afraid to ask．
高三英语七选五中等难度题查看答案及解析
--- Jerry, do remember to take the medicine three times a day and stay in bed for two days.
--- ______, Doctor. I will do it as told.
A.Got it B. That’s right
C. That’s OK D. I think so
高三英语单项填空中等难度题查看答案及解析
--- Jerry, do remember to take the medicine three times a day and stay in bed for two days.
--- ______, Doctor. I will do it as told.
A. Got it B. That’s right
C. That’s OK D. I think so
高三英语单项填空中等难度题查看答案及解析
176. I _______ to catch the early train, but I didn't get up in time. I have to stay here for another two days.
| A．intended | B．insured | C．inspected | D．Inspired |
高三英语单项填空简单题查看答案及解析
________I was in trouble, he would come to help me out.
A. Every time B. The first time C. for the first time D. Next time
高三英语单项填空中等难度题查看答案及解析
Whether you’re going in for checkups or common tests in the hospital, here’s how to get the most out of your next visit.
If you’re going in for a regular doctor visit, you’re probably going to have your blood pressure taken. So it’s best to avoid coffee right before your appointment. 1. Using coffee or other caffeine such as energy drinks or colas within an hour of having your blood pressure measured can make the number artificially higher. 2.
They also may cause untrue results.
You probably want to show the doctor your best health. 3. Before an annual appointment, your providers would like you to be honest and upfront about your lifestyle and diet so they can have an accurate history of your health and provide you with the best possible care. You may think improving an unhealthy diet close to your appointment date is necessary. 4. It takes a long time for diet to change cholesterol and blood sugar, so a dietary change of a few days or meals isn’t going to do much. Changes occur over the long term, so it’s best to eat healthy as much as you can.
No matter what kind of appointment you have, you may be a bit nervous-after all, being examined by a doctor can make us feel vulnerable and even embarrassed. But if you write down the things you want to talk about before you go (or even make a note on your phone), you’re less likely to forget or lose you nerve. It’s helpful if you come in with your list of questions. 5.
A.You may get too nervous to ask.
B.The same goes for tobacco products.
C.It might affect the results.
D.But probably that wouldn’t matter.
E.Your doctor wants you to feel better.
F.It’s not necessary to change your eating habits.
G.Don’t be afraid to write down.
高三英语七选五中等难度题查看答案及解析
____ out how to put our furniture or we'll have to wait for another week to move in．
A． Figuring B． To figure
C． Figure D． Figured
高三英语单项填空简单题查看答案及解析
____out how to put our furniture or we'll have to wait for another week to move in ．
A. Figuring B. To figure
C. Figure D. Figured
高三英语单项填空中等难度题查看答案及解析