Tips for Staying Sharp
It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.
1.
You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.
Never stop learning
Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.2.
Stay fit
Being in good health and staying in shape is a big part of staying sharp.3.If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.
Ensure enough sleep
Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.4.It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.
Socialize more
5. Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.
A. Feed your brain
B. Avoid eating too much
C. Your body will only give you what you put into it
D. Lack of sleep contributes to tiredness and slow reaction
E. Conversations require individuals to stay aware and active
F. According to studies, sleep helps strengthen and recover your memories
G. Remember you brain is a muscle and if you want to get the most out of it, you must use it
高一英语七选五中等难度题
Tips for Staying Sharp
It’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.
1.
You’ve probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you’ll find that you’re full of energy.
Never stop learning
Challenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.2.
Stay fit
Being in good health and staying in shape is a big part of staying sharp.3.If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.
Ensure enough sleep
Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.4.It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.
Socialize more
5. Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.
A. Feed your brain
B. Avoid eating too much
C. Your body will only give you what you put into it
D. Lack of sleep contributes to tiredness and slow reaction
E. Conversations require individuals to stay aware and active
F. According to studies, sleep helps strengthen and recover your memories
G. Remember you brain is a muscle and if you want to get the most out of it, you must use it
高一英语七选五中等难度题查看答案及解析
I could stay for one or two days, but _____ staying for a week, it’s out of the question.
A.as for | B.with | C.because of | D.besides |
高一英语单项填空中等难度题查看答案及解析
It is nice to do something for someone else out of the blue and not to expect anything ______.
A. in relief B. in return C. in turn D. in need
高一英语单项填空中等难度题查看答案及解析
.Once it is formed,a bad habit is not easy to 。
A.get rid of | B.pick Out | C.cut off | D.care for |
高一英语单项填空简单题查看答案及解析
Once it is formed,a bad habit is not easy to________.
A.get rid of | B.pick Out | C.cut off | D.care for |
高一英语单项填空简单题查看答案及解析
Top Tips for the Flu Season
It’s coming. I can feel it in the air. On the subway every time someone coughs, I look up to see if I can move a little further. As I exit the train, I immediately reach for hand wash to remove any of the dirt on my hands. 1.
If you are young and healthy, it’s most likely that you will just feel uncomfortable for a week or two, miss some work or study. If you are elderly, have medical problems, or are a young child, you may not be so lucky. 2. Depending on the year, between 3,000 and 49,000 people die.
The best way to prevent the flu is to get vaccinated (接种疫苗). 3. However, it still offers considerable protection. In adults , the vaccine is 59 percent protective on average. For children the story is better. Clearly, we need better vaccines but it’s still a really good idea to get vaccinated.
Can the flu shot give you the flu? You may have an arm pain or a little fever, but the injection does not contain a live virus and cannot give you the flu.
4. It isn’t clear how long protection lasts and if the vaccine protects against different flus for only one year.
Finally, here is some advice for what to do if you get the flu.
• 5.
• Stay at home until your fever has been gone for at least 24 hours. That will reduce the number of people you give this to.
• Cover your coughs and sneezes.
• Keep your hands clean. Use soap and water or hand wash frequently, especially after coughing or sneezing.
• Drink plenty of water.
Best wishes for a happy flu season!
A. Flu season is here, and I take it seriously.
B. If you got the flu shot last year, do you need it this year?
C. Each year more than 200,000 people are staying in hospital due to the illness.
D. If you have the symptoms, call your doctor early to see if he wants to prescribe some medicine.
E. Flu symptoms usually come on suddenly and frequently and include high fever, cough, sore throat and body aches.
F. Oftentimes doctors’ offices have special rooms set up in the fall just for giving flu shots, so its fast , easy and effective.
G. You may have heard about a new study on flu vaccines, and it found that the flu vaccine didn’t work as well as we thought or would like.
高一英语七选五中等难度题查看答案及解析
The evidence for harmony(和谐) may not be obvious in some families. But it seems that four out of five young people now get on with their parents, which is the opposite of the popularly-held image (形象)of unhappy teenagers locked in their room after endless family quarrels.
An important new study into teenage attitudes surprisingly shows that their family life is more harmonious than it had ever been in the past.“We were surprised by just how positive(肯定的) today’s young people seem to be about their families,” said one number of the research team.“They’re expected to be rebellious(叛逆的) and selfish but actually they have other things on their minds:they want a car and material goods,and they worry about whether school is serving them well. There’s more negotiation(商议) and discussion between parents and children,and children expect to take part in the family decision-making process. They don’t want to rock the boat(捣乱).”
So it seems that this generation of parents is much more likely than parents of 30 years ago to treat their children as friends. “My parents are happy to discuss things with me and willing to listen to me,” says 17-year-old Daniel Lazall. “I always tell them when I‘m going out clubbing. As long as they know what I’m doing, they’re fine with me.” Susan Crome, who is now 21, agrees. “Looking back on the last 10 years, there was a lot of what you could call negotiation. For example, as long as I’d done all my homework, could go out on a Saturday night. But I think my grandparents were a lot stricter with my parents than that.”
Maybe this positive view of family life should not be unexpected. It is possible that the idea of teenage rebellion is not rooted in real facts. A researcher comments(评论),“Our surprise that teenagers say they get along well with their parents comes because of a brief period in our social history when teenagers were regarded as different beings. But that idea of rebelling and breaking away from their parents really only happened during that one time in the 1960s when everyone rebelled. The normal situation throughout history has been a smooth change from helping out with the family business to taking it over. ”
1.What is the popular images of the teenager today?
A.They worry about school.
B.They dislike living with their parents.
C.They have to be locked in to avoid troubles.
D.They quarrel a lot with other family members.
2.The study shows that teenagers don’t want to __________.
A.share family responsibility
B.cause trouble in their families
C.go boating with their family
D.make family decisions
3.Compared with parents of 30 years ago, today’s parents ____________.
A.go to clubs more often with their children
B.are much stricter with their children
C.care less about their children’s life
D.give their children more freedom
4.According to the writer, teenage rebellion __________.
A.may be a false belief
B.is common nowadays
C.existed only in the 1960s
D.resulted from changes in families
5.What is the passage mainly about?
A.Negotiation in family.
B.Education in family.
C.Harmony in family.
D.Teenage trouble in family.
高一英语阅读理解中等难度题查看答案及解析
The evidence for harmony may not be obvious in some families. But it seems that four out of five young people now get on well with their parents, which is the opposite of the popularly held image of unhappy teenagers locked in their room after endless family quarrels.
An important new study into teenage attitudes surprisingly shows that their family life is happier than it has ever been in the past. “We were surprised by just how positive today’s young people seem to be about their families,” said one member of the research team. “They’re expected to be rebellious(叛逆的)and selfish but actually they have other things on their minds; they want a car and material goods, and they worry about whether school is serving them well. There’s discussion between parents and children, and children expect to take part in the family decision-making process. They don’t want to rock the boat.”
So it seems that these parents are much more likely than parents of 30 years ago to treat their children as friends. “My parents are happy to discuss things with me and willing to listen to me,” says 17-year-old Daniel LaSalle. “I always tell them when I'm going out clubbing. When they know what I'm doing, they’re fine with it.” Susan Cromer, who is now 21, agrees. “Looking back on the last 10 years, there was a lot of what you could call talk or discussion. For example, when I’d done all my homework, I could go out on a Saturday night. But I think my grandparents were a lot stricter with my parents than that.”
Maybe this positive view of family life should not be unexpected. It is possible that the idea of teenage rebellion is not based on real facts. A researcher explains, “Teenagers were thought to be different from others in a part of time in our social history. But to our surprise, they say they are getting on well with their parents. But that idea of rebelling and breaking away from their parents really only happened during that one time in the 1960s when everyone rebelled.”
1.The study shows that teenagers don't want to ______________________.
A. share family duties
B. cause trouble in their families
C. go boating with their family
D. make family decisions
2.Compared with parents of 30 years ago, today’s parents ___________________.
A. go to clubs more often with their children
B. are much stricter with their children
C. care less about their children’s life
D. give their children more freedom
3.According to the writer, teenage rebellion ____________________.
A. may be a wrong opinion
B. is common at present
C. always happened in the 1960s
D. was caused by changes in families
4.Which title best gives the main idea of the passage?
A. Discussion in family
B. Teenage education in family
C. Teenage trouble in family
D. Harmony in family
高一英语阅读理解中等难度题查看答案及解析
If you are afraid of the dark,it’s not a big deal.It’s perfectly normal to feel afraid After all,animals do too. “Fear matters,”says Karen Warkentin,an ecologist.“It’s a good thing,” she adds, “because fear makes you do things that keep you alive.”
Like kids,many animals experience fear and they respond to the feeling in variety of ways.A frightened turtle pulls its head and legs inside its shell.A small fish will swim away when a big,hungry fish approaches.
Some animals respond to fear in ways you might not expect.The first example is that the fear of being eaten can scare some frogs right out of their eggs. Warkentin made the surprising discovery while studying red—eyed tree frogs in Costa Rica.
In this species,female frogs attach jellylike clumps(果冻一样的块状物)of their eggs to the undersides of leaves.The leaves hang on branches that dangle(悬挂)over ponds.After they hatch from the eggs,the tadpoles(蝌蚪)then fall into the water,where they eventually grow into adult frogs.
Tree frog eggs usually grow for 6 days before hatching.If they sense that a hungry snake is about to attack,however,they can hatch up to 2 days ahead of schedule. As the snakes are unable to swim,by falling into the water early,the tadpoles can escape.
If hatching early helps protect red—eyed tree frogs from snakes,you might wonder why their eggs don’t always hatch sooner.It turns out that hatching early brings its own danger.Once tadpoles land in the water,hungry fish and other animals like to eat them too.Staying in their eggs for a full 6 days,then,allows frog embryos(胚胎)to grow big and strong.This extra growth improves their chances of surviving in the water.
1.It can be inferred from the passage that fears .
A. help animals grow bigger and stronger
B. are less common among young animals
C. help animals move a lot to fit the environment
D. are more or less important in order for animals to survive
2.We are told in the passage that tree frogs .
A. face danger both inside their eggs and in the water
B. will grow fast if they fall into the water later
C. are surprisingly clever when inside their eggs
D. stay in their eggs longer if they are frightened
3.Why do the tadpoles hatch up to 2 days ahead of the schedule?Because
A. They like falling into the water early
B. They want to grow into adult frog
C. They sense a hungry snake is about to attack
D. Frog embryos can grow strong
4.What is the best title of the passage ?
A. What is Fear B. Why do we feel afraid
C. You feel afraid,animals do too D. Fear is a good thing
5.What do you think would be discussed in the following paragraph?
A. Further explanations as to why tree frogs hatch ahead of schedule.
B. How the unborn frogs know when a snake is about to attack them.
C. Another example of animals that responds to fear in an unexpected way.
D. How tree frogs improve their chances of survival before falling into the water.
高一英语阅读理解中等难度题查看答案及解析
The dress is ______,so I will feel embarrassed if I wear it to the dinner party.
A. out of sight B. out of date
C. out of order D. out of work
高一英语单项填空中等难度题查看答案及解析