Why Is Exercise Cool?
Exercise strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? 1.________By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2.________
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.
Exercise Keeps the Balance
3.________Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. 4.________If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. 5.________It’s just another reason why exercise is cool!
A.So you want to do some aerobic(有氧的) exercise right now?
B.Food gives your body fuel in the form of calories, which are a kind of energy.
C.When you exercise, your brain releases a chemical, which may make you feel happier.
D.Those are exercises that can build strength.
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
高一英语信息匹配中等难度题
Why Is Exercise Cool?
Exercise strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? 1.________By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2.________
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.
Exercise Keeps the Balance
3.________Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. 4.________If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood. 5.________It’s just another reason why exercise is cool!
A.So you want to do some aerobic(有氧的) exercise right now?
B.Food gives your body fuel in the form of calories, which are a kind of energy.
C.When you exercise, your brain releases a chemical, which may make you feel happier.
D.Those are exercises that can build strength.
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
高一英语信息匹配中等难度题查看答案及解析
根据短文内容,从短文后的选项中选出能填人空白处的最佳选项。选项中有两项为多余选项。
Why Is Exercise Cool?
Exercise strengthens Muscles
Did you ever do a push-up or swing across the monkey bars at the playground? 1.________By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
2.________
Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion” , which means you can move your arms and legs freely without feeling tightness or pain.
Exercise Keeps the Balance
3.________Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic stuff. 4.________If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.
Exercise Makes You Feel Good
It feels good to have a strong, flexible body that can do all the activities you enjoy---like running, jumping, and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.
But you may not know that exercising can actually put you in a better mood.5.________It’s just another reason why exercise is cool!
A.So you want to do some aerobic(有氧的) exercise right now?
B. Food gives your body fuel in the form of calories, which are a kind of energy.
C. When you exercise, your brain releases a chemical, which may make you feel happier.
D. Those are exercises that can build strength.
E. Exercise Makes You Flexible
F. Exercise Makes Your Heart Happy
G. But if you’re active, your body needs an extra measure of calories or energy.
高一英语其他题困难题查看答案及解析
You probably know that exercise is the key to reducing depression, but you might not know why. Here are some tips for exercising when you’re depressed.
Change your view of “exercise”.
Forget “exercise”. Instead, think “being active” or “having fun”. 1. Besides, it gives you a bigger benefit.
2.
Taking part in physical activities with others supports you in doing those activities. Ask friends what activities they’re doing or they would like to start doing, and join them. Other choices include hiring a personal trainer, joining an exercise group or going to a class.
Try an experiment.
3. Or go to the gym every Monday, Wednesday and Friday. Even if you’re feeling too tired to do any actual exercise, still go to the gym, park your car, walk in, chage into workout clothes, and pick up a 5-pound weight. If you’re really so tired that you don’t want to do anything else, that’s totally fine.
Take it outside.
Nature has a great effect on our feeling and decreases depressive symptoms. Even just looking at images of lakes and trees helps. 4. Or walk on a treadmill (跑步机) by a window.
Tie it to a goal.
Korb said, “When you connect your exercise to a long-term goal, it helps your brain forget momentary discomfort and makes your exercise more satisfying.” For example, Korb started getting active because it made playing sports more enjoyable. Figure out what’s truly important to you. 5.
A.Move with someone else.
B.Sign up and go to exercise classes.
C.It’s a lot easier to do something simple.
D.Remind yourself of your goal regularly.
E.Remember your partner to keep you company.
F.Take a walk around your neighbourhood or a local park.
G.This increases your chances of actually moving your body.
高一英语七选五中等难度题查看答案及解析
—Why don’t you take some exercise? Sitting before the computer is bad for your health.
---________, but I have to finish my work on time.
A . Sorry, I won’t listen to you B . I don’t think so
C . Thank you for your kindness D . It’s none of your business
高一英语单项填空中等难度题查看答案及解析
—Why don’t you take some exercise? Sitting before the computer is bad for your health.
---________, but I have to finish my work on time.
A.Sorry, I won’t listen to you | B.I don’t think so |
C.Thank you for your kindness | D.It’s none of your business |
高一英语单项填空简单题查看答案及解析
Our bodies are strengthened by taking exercise. ______, our minds are developed by learning.
A. Probably B. Similarly C. Likely D. Generally
高一英语单项填空简单题查看答案及解析
Our bodies are strengthened by taking exercise. ________,our minds are developed by learning.
A.Probably | B.Likely | C.Similarly | D.Generally |
高一英语单项填空中等难度题查看答案及解析
We do morning exercise every day, from which we ______ a lot.
A.strengthen | B.gain | C.award | D.benefit |
高一英语单项填空简单题查看答案及解析
Why will the woman buy the white car?
A. Its appearance is cool.
B. It’s more comfortable.
C. It’s environmentally friendly.
高一英语短对话中等难度题查看答案及解析
Why Walking is Good for Weight Loss
The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. 1.. Displayed below are reasons.
Help to burn calories(卡路里)
A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three to four hundred calories per day. A daily walk helps to burn 100 calories per mile. 2..
Help to improve energy level
There could be a possibility of drying up with other stressful forms of exercises. This is not possible with walking. 3.. With burning calories, it helps to stay active and fit throughout the day.
4.
Walking helps to decrease the risk of health related diseases and infections(传染病). In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.
Help in planning
5.. It doesn’t like gym and other types of exercises. There is no proper planning required for walking. The progress is easy to track, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.
A. Help to stay energetic
B. Walking doesn’t cost much
C. Help to decrease health risks
D. It is best to walk daily to keep a good body shape
E. Walking is perhaps the easiest form of daily exercise but benefits us a lot
F. Walking helps in weight loss, but at the same time it improves your energy
G. Starting a particular weight loss plan is easy, but continuing with the plan is difficult
高一英语七选五中等难度题查看答案及解析