What’s the best way to lose weight? To diet? ...

What’s the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old eating habits.

When people change their habits to new, healthy behavior, weight loss may be successful.

Here are 5 ways to make that happen.

1.Exercise. Exercise burns calories and builds muscles (肌肉). Taking the family dog for a walk, cycling to school, and doing other things can be helpful.

2.Reduce screen time. One reason people get less exercise these days is because of an increase in “screen time”. They spend too much time watching TV or playing computer games. Limiting (限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.

3.Drink healthily. Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink water or low-fat milk.

4.Eat 5 servings (一份食物) of fruit and vegetables a day. Fruit and vegetables have fewer calories than many other foods. And when you eat more fruit and vegetables, you won’t overeat.

5.Have breakfast. Breakfast brings you energy to do more during the day. People who don’t have breakfast often feel so hungry that they eat more later on.

九年级英语任务型阅读困难题查看答案及解析

首字母填空(短文首字母)

What's the best way to lose weight? To diet? No. Most people who diet may regain the lost weight when they go back to their old e1. habits.

How do people lose weight and control weight? Here are 5 ways to m2. that happen.

Exercise. Exercise b3. calories and builds muscle(肌肉). Walking the family dog, cycling to school and doing other things can be h4..

Reduce screen time. People get less exercise these days b5. of an increase in "screen time". They s6. too much time watching TV or playing computer games. Limiting(限制) your screen time to less than 2 hours a day may be suitable. It can make you eat fewer snacks.

Drink h7. . Another reason in weight gain is that more people drink some unhealthy drinks that can make you get fat. So choose to drink w8. or low-fat milk.

Eat 5 servings(一份食物) of fruit and vegetables a day. Fruit and v9. have less calories than many other foods. And when you eat more fruit and vegetables, you won't overeat.

Have breakfast. Breakfast brings you energy to do more d10. the day. People who don't have breakfast often feel so hungry that they eat more later on.

九年级英语单词拼写中等难度题查看答案及解析

完形填空。阅读短文，掌握大意，从所给的A、B、C三个选项中选出一个最佳选项。

What's the best way to lose weight（重量）? You can make it fun by 　　　　 outdoor activities. You’ll be amazed at the number of calories（卡路里）you’ll 　 　　　　 in a short time. Here’s some advice to help you to lose weight.

Hike（徒步旅行）to Lose Weight

Hiking is an excellent 　　　　 of exercise for burning calories and increasing your heart system. What’s more, if you hike on hills, it 　　　　 to build and strengthen（增强）leg muscles（肌肉）.

Kayaking（划独木舟）to Lose Weight

If you love the 　　　　 , then you may go kayaking! Generally, a woman can lose half a pound from an afternoon of white-water kayaking. A man lose even 　　　　　 , around 2,200 calories. This sport builds strength in your 　　　　 　 and upper body muscles. It’s 　　　　 　 a great way to make you slimmer.

Ski to Lose Weight

Skiing is one great sport to lose weight because 　　　　 can use all of your major muscle groups—from your chest to shoulders. It can improve your balance by exercising your main muscles 　 　　　　 　 you can’t fall down. So, it’s no surprise that you can burn a large 3,000 calories if you’re a man and a little less for a woman, after 6 hours of skiing.

1.A. staying away from　　　　 　　 B. doing well in　　 　 　　　 C. taking part in

2.A. waste　　　　　　　　 　　　　　 B. store　　　　　　　　 　　 C. burn

3.A. way　　　　　　　　 　　　　　　 B. grade　　　　　　　　 　　 C. diet

4.A. decides　　　　 　　　　　　　　 B. helps　　　　　　　　　　 C. plans

5.A. soil　　　　　　 　　　　　　　　 B. water　　　　　　　　　　 C. sand

6.A. worse　　　　　　 　　　　　　　 B. better　　　　　　　 　　 C. more

7.A. arms　　　　　　 　　　　　　　　 B. legs　　　　　　　　　　 C. heads

8.A. too　　　　　　　　 　　　　　　 B. never　　　　　　　　 　 C. also

9.A. he　　　　　　　　 　　　　　　 B. you　　　　　　　　　　　 C. she

10.A. so that　　　　　 　　　　　　　 B. in order to　　　　　　 　 C. so as to

九年级英语完形填空中等难度题查看答案及解析

This is not a diet. It’s a simple way to lose *weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

(1) Wake up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, *bend forward until you feel sore in your back. It will burn about 10 *calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of *fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on a *average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn fifty or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.         B. Ice cream.         C. Salad.        D. Cheese.

2.Why does eating apples make one’s stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories58.

3.Stand up and walk around when you use the mobile phone because it will burn ___________ or more calories.

A. 30             B. 40                C. 50           D. 60

4.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people’s health.

C. You have to join a gym if you want to lose weight.

D. It’s good to walk around while talking on the mobile phones.

九年级英语阅读理解中等难度题查看答案及解析

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit_______(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A.Soup. B.Ice cream.

C.Salad. D.Cheese.

2.Why does eating apples make one's stomach want less food?

A.Because apples are delicious.

B.Because apples are full of fiber and water.

C.Because apples are sour.

D.Because only apples are filled with calories.

3.Which of the following may the authordisagree?

A.Sitting up slowly without using your hands helps burn calories.

B.Eating apples every day is good for people's health.

C.You have to join a gym if you want to lose weight.

D.It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A.To give some advice on how to lose weight.

B.To advise people to eat apples every day.

C.To tell people how to enjoy a better life.

D.To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A.Shopping. B.Teaching.

C.Family. D.Health.

九年级英语阅读单选中等难度题查看答案及解析

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.                B. Ice cream.

C. Salad.               D. Cheese.

2.Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

3.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people's health.

C. You have to join a gym if you want to lose weight.

D. It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A. Shopping.            B. Teaching.

C. Family.              D. Health.

九年级英语阅读理解中等难度题查看答案及解析

This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you'll become thin.

(1) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.

Use these skills, and you will have a big weight loss.

1.Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

2.Which of the following may the author DISAGREE?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people's health.

C. You have to join a gym if you want to lose weight.

D. It's good to walk around while talking on the mobile phone.

3.What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

4.In which part of a newspaper would you most probably read the passage?

A. Shopping.          B. Teaching.        C. Family.        D. Health.

九年级英语阅读理解中等难度题查看答案及解析

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A．Soup.                                B．Ice cream.

C．Salad.                                D．Cheese.

2.Why does eating apples make one's stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

3.Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

5.In which part of a newspaper would you most probably read the passage?

A．Shopping.                             B．Teaching.

C．Family.                                D．Health.

九年级英语阅读理解中等难度题查看答案及解析

This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake – up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

根据短文内容，从题中所给的A、B、C、D四个选项中，选出正确答案。（共5小题，每小题2分，满分10分）

1. We should have　　　 first if we want to eat less main food.

A．Soup.　　　　　　　 B．Ice cream.　　　　

C．Salad.　　　　　 D．Cheese.

2. Eating apples make one's stomach want less food　　　　 .

A．Because apples are delicious.　　　　

B．Because apples are full of fiber and water.

C．Because apples are sour.　　　　　　　

D．Because only apples are filled with calories.

3. Which of the following may the author disagree?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It' s good to walk around while talking on the mobile phone.

4.What's the purpose of the passage?

A．To give some advice on how to lose weight.　　

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.　　　　

D．To advise people to give up bad habits.

5.. In which part of a newspaper would you most probably read the passage?

A．Shopping.　　　　　 B．Teaching.　　　　

C．Family.　　　　　 D．Health.

九年级英语阅读理解极难题查看答案及解析

In my eyes, one of the best ways to lose weight is 　　　　 regularly.

A. to exercise B. exercise

C. to exercising D. exercised

九年级英语单项填空中等难度题查看答案及解析