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I try to ______ a few minutes every day to do some exercises.
A．set out B．set off C．set up D．set aside
高二英语单项填空中等难度题查看答案及解析
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Jack, try to learn some relaxation exercises and do them ______ you feel stressed.
A. for every time B. every time C. by the time D. some time
高二英语单项填空简单题查看答案及解析
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Every day has the potential to be a good and, in some cases, a great day for you. Few of us get up in the morning, 1. (think) that we want this to be a bad day. Yet in many cases the day turns that way because of a person or an event 2. we worry about.
Think about those small 3. (event) which can throw you off balance and affect your whole day 4. (negtive）. Who stole your day? 5. (Be) it your boss, an odd driver on the way to work, or an impolite waiter at lunch that did?
Every day numerous people or things can prevent us 6. having a good day, if we let them. The key is that we should adopt 7. positive attitude towards life. We cannot control 8. happens to us in many cases, 9. we can control how we react to them.
Lao-tzu, a Chinese philosopher, said, “He who conquers others is strong; he who conquers 10. (he) is mighty.”
高二英语语法填空中等难度题查看答案及解析
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Having ________ exercise every day will do great good to your health.
A．a great many B．plenty of C．a great deal D．a great number of
高二英语单项填空中等难度题查看答案及解析
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1. Exercise
Studies show that 30 minutes of mild exercise a day will increase your life span. This doesn’t mean you have to run three miles or start jumping. Simple activities such as walking, gardening or taking exercise classes will work.
2. Enjoy people
Contacts with family and friends help fight life-sapping depression and stress. Studies show that people socialize regularly live longer than loners. Interact daily with family members and friends. If you are isolated, make a point of joining social clubs or church groups so you can laugh and share life’s joys.
3. Stay mentally active
This is very important—use it or lose it! People who allow their mental faculties to decline run the risk of shortening their lives through falls and other injuries, and not being able to take care of themselves. Read the newspaper, visit the public library, balance your checkbook without a calculator, and exercise your brain by doing crossword puzzle.
4. Diet
The key words are “ high-fiber, low-fat”. Cut back on red meat, salt, white flour, white sugar, alcohol and coffee. Start eating a balanced diet including lots of fruit, grains, raw vegetables and nuts.
5. Positive attitude
By approaching life with a positive outlook you increase your chances of living longer. Stay optimistic—always search for the silver lining. Studies show people who see life as an enjoyable challenge, rather than a constant trial, cope better and prolong their life spans.
6. medication mix
As we age, we are more likely to take medications. Sometimes this leads to over-medication, which can be disabling and even deadly. Ask your doctor if the drugs you take are really necessary. Make sure there is no danger of a bad drug interaction from your medication. Used correctly, medicines can help you live longer and more comfortably.
7. Volunteer
Helping others increases your self-esteem and makes you feel like a valuable contributor.
1.Which of the following does NOT increase your life span?
A. Staying happy about life
B. Exercising as much as possible
C. Exercising your brain frequently
D. Enjoying your social life
2.The underlined phrase silver lining can be replaced with __________.
A. something made of silver B. new information
C. good aspects D. long life span
3. Which of the following is correct about medication ?
A. Appropriate medication is necessary.
B. Medication is always helpful to you.
C. Doctors suggest taking expensive medicines.
D. Drugs are unnecessary because of side-effects.
高二英语阅读理解中等难度题查看答案及解析
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._____all the exercise every day, I’m still putting_____ some weight.
A. Though; out B. Despite; on C. In spite; up D. For; on
高二英语单项填空简单题查看答案及解析
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Try to ________ a few hours each week for exercise．
A、put away B、take away C、pick up D、set aside
高二英语单项填空中等难度题查看答案及解析
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Life gets noisier every day and very few people can be free from noise of some sort or another. It doesn't matter where you live--in the middle of a modern city, or a faraway village--the chances are that you' ll be disturbed by jet planes, radios, oil - powered engines, etc. We seem to be getting used to noise, too. Some people feel quite lonely without background music while they' re working.
Scientific tests have shown that total silence can be a very frightening experience for a human being. However, some people enjoy listening to pop music which is very loud, and this can do harm to their eardrums(耳鼓). The noise level in some discos is far above the usual safety level for heavy industrial areas.
One recent report about noise and concentration(专心) suggested that although a lot of people say that any noise disturbs their concentration, what really influences their ability to concentrate is a change in the level of noise. It goes on to say that a background noise which doesn't change too much(music, for example) may even help people to concentrate.
1.According to this passage, the noise pollution .
A. has become the worst in the countryside B. has become better in big cities
C. has spread from cities to villages D. has been controlled in modern cities
2.Some people have their hearing harmed .
A. while listening to pop music B. in complete silence
C. when speaking loudly D. while watching TV
3.Scientists have discovered that what prevents people from concentrating on something is .
A. all kinds of noise B. changes in the level of noise
C. background noise D. popular music
高二英语阅读理解中等难度题查看答案及解析
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Life gets noisier every day and very few people can be free from noise of some sort or another. It doesn’t matter where you live-in the middle of a modern city, or a faraway village-the chances that you will be disturbed by jet aeroplanes, transistor radios, oil-powered engines, etc. are almost everywhere .We seem to be getting used to noise, too. Some people feel quite lonely without background music while they are working.
Scientific tests have shown that total silence can be very frightening experience for human beings. However, some people enjoy listening to pop music which is very loud, and this can do harm to their eardrums(耳鼓).The noise level in some disco is far above the usual safety level for heavy industrial areas.
A recent report about noise and concentration(专心) suggested that although a lot of people say that any noise disturbs their concentration, what really affects their ability to concentrate is a change in the level of noise. It goes on to say that a background noise, which doesn’t change too much (music, for example) may even help people to concentrate.
1.The best title for this passage is _______________.
A. Noisy Life B. Background Noise
C. Disturbed Concentration D. Changeable Noise
2.From this passage, the pollution of noise _______________.
A. doesn’t matter much B. has become worse everywhere
C. has become better in big cities D. has become better in villages
3.“Background music” in the passage means _______________.
A. music played in the concert B. a kind of noise coming into your ears
C. music helps people to concentrate D. music played while people are working
4.Some people may have their hearing hurt _______________.
A. while they are in completely silence B. while they are dancing violently
C. while they are listening to loud pop music D. while they are listening to soft music
5.Scientists have discovered that what prevents people from concentrating is _____.
A. any kind of noise B. great changes in level of noise
C. background noise D. various background music
高二英语阅读理解中等难度题查看答案及解析
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Life gets noisier every day and very few people can be free from noise of some sort or another. It doesn’t matter where you live—in the middle of a modern city, or a faraway village—the chances that you will be disturbed by jet aeroplanes, transistor radios, oil-powered engines, etc. are almost everywhere .We seem to be getting used to noise, too. Some people feel quite lonely without background music while they are working.
Scientific tests have shown that total silence can be very frightening experience for human beings. However ,some people enjoy listening to pop music which is very loud, and this can do harm to their eardrums(耳鼓).The noise level in some disco is far above the usual safety level for heavy industrial areas.
One recent report about noise and concentration suggested that although a lot of people say that any noise disturbs their concentration, what really affects their ability to concentrate is a change in the level of noise. It goes on to say that a background noise, which doesn’t change too much (music, for example) may even help people to concentrate.
1.The best title for this passage is _______________.
A. Noisy Life B. Background Noise
C. Disturbed Concentration D. Changeable Noise
2. “Background music” in the passage means _______________.
A. music played in the concert B. a kind of noise coming into your ears
C. music helps people to concentrate D. music played while people are working
3. Some people may have their hearing hurt _______________.
A. while they are in completely silence B. while they are dancing violently
C. while they are listening to pop music D. while they are listening to soft music
4. Scientists have discovered that what prevents people from concentrating is _____.
A. any kind of noise B. great changes in level of noise
C. background noise D. various background music
5. What may even let people concentrate?
A. Changeable noise. B. Fairly stable noise. C. Loud noise. D. Some discos.
高二英语阅读理解中等难度题查看答案及解析