Running is becoming popular these days. Many ...

Running is becoming popular these days. Many people run to keep fit. 1.　　 However, if you’re doing it wrong, you won't get such good results. Fortunately, here are some tips to help you.

•Set right goals

2. Be smart and set the right goals. Sign up fora fun run or a 5K first, before even thinking about a marathon. Your goal should simply be to finish. If you push yourself too much, it is possible that you will get hurt and won't want to insist on running.

•Wear suitable shoes

Once you’ve decided to try out running, it's time to get yourself new shoes, as the wrong pair can cause foot pain. Wearing the wrong shoes can destroy your workout plan. 3.

•Eat properly before or after a run

Some of you don't eat before or after a workout. Your body needs energy to exercise. 4.So it's important to give your body energy. Experts suggest that you eat foods before and after a workout to help with your body's fat burning process.

• Run out of the city

If you live in a busy city, running along city streets is the easiest way to get in the miles, but if it's possible, find a less polluted space for your long runs. 5. Exposure to air pollution can cause damage to brain health and the lungs, so running at a cleaner environment might be worth the extra time.

A. Fresh air cleans our lungs.

B. It is a good, inexpensive way to get into shape,

C. It’s exciting to start running, but don’t set your goals too high.

D. Another side effect of skipping meals is to make you feel tired.

E. And not eating properly will affect your mental and physical being,

F. Therefore, before running, you should go to the shoe store to buy a new pair of running shoes.

G. Research shows that running in polluted air doesn’t give you the same benefits (好处) as running in clean air.

高一英语七选五中等难度题查看答案及解析

People are so busy these days that many have no time to cook. This is a problem, because many families love home cooking! A family meal brings everyone together. In some families, meals are often the only time everyone sees one another at the same time.

Another reason people enjoy home cooking is that it is often a way of showing love. A parent who makes some cookies is not just satisfying a child's sweet tooth. She or he is sending a message. The message says,“I care about you enough to spend an hour making cookies that you will eat up in no time.”

There is also something about the smell of home cooking. The smell of home cooking pleases people of all ages. It makes most of us feel good and loved—even if we are the ones doing the cooking! Next time you smell a cake being cooked, stop for a moment and pay attention to your mood.

1. Fewer people cook now because _________.

A. they have no time.               B. they are not busy.

C. many people don't like cooking.    D. they don't like family meals.

2. A parent spends an hour making cookies __________.

A. just to satisfy her or his child's sweet tooth    B. only to send a message.

C. so her child can eat them in 15 minutes      D. to show her or his love

3. The writer thinks the smell of home cooking makes us _________.

A. feel happy                 B. interested in cooking

C. pay attention to our mood     D. love others

4. What's the main idea of this passage?

A. Family meals are important.     B. How to make cookies.

C. People are too busy to cook.     D. Home made cookies taste better。

高一英语阅读理解简单题查看答案及解析

The fact has worried many scientists_______ the earth is becoming warmer and warmer these days.

A. what　　　　　　 B. which　　　　　　 C. when　　　　　　　 D. That

高一英语单项填空中等难度题查看答案及解析

For some people, walking or running outdoors is a great way to exercise. What may not be so great is seeing rubbish all over the ground. Well, some people are doing something about it. 1. “Plogging” began in Sweden. The name connects the Swedish word “plocka,” which means to pick up, and the word “jogging,” which means to run slowly.

A Swedish man named Erik Ahlström, started the movement in 2016. He moved to Stockholm from a small community (社区) in northern Sweden. Each day he would ride his bike to work. He became worried about the amount of rubbish and litter he saw each day on his way to work. So, he took matters into his own hands. He began picking up the rubbish. 2.

Today, plogging is an official activity, which is becoming more and more popular. People of all ages are welcome to plog. Exercise while helping your community. 3. It can also build closer social connections in a community. When the street looks bad and it’s dirty, you're going to feel bad about the community. You may even feel less safe because of that. So if we’re all doing our part and picking it up, it’s very easy to help beautify it, and help build those social connection. 4. You get to feel some social duty when you do this.

Along with cleaning up the environment, there may be another reason to choose plogging instead of just jogging. You may get a better workout. One fitness app, Lifesum, records one hour of plogging as burning 288 calories. 5.

As can be seen, cities around the world now hold plogging events. The goal is to spread the idea that littering is not acceptable. People would think twice before dropping a garbage on the ground.

A. Plogging is equal parts of exercise and community service.

B. And that is how plogging was born!

C. And plogging does good to your health.

D. Usual jogging burns about 235 calories.

E. They are plogging!

F. There are people all around the world doing this.

G. You get to know your neighbors.

高一英语七选五困难题查看答案及解析

Running a company is not 　　　　　 a matter of hiring people — they also need to be trained.

A. equally　　 B. partly　　 C. seriously　　 D. simply

高一英语单项填空简单题查看答案及解析

Running a company is not ______ a matter of hiring people---they also need to be trained.

A．partly            B．simply            C．obviously          D．equally

高一英语单项填空中等难度题查看答案及解析

With so many people ____ in English every day, it will become more and more important to have ____ English.

A. communicated, good knowledge of

B. communicating, a good knowledge of

C. communicating good knowledge

D. to communicate, a good knowledge at

高一英语单项填空简单题查看答案及解析

With so many people __________ in English every day, it will become more and more important to have a good ___________ of English.

A．communicate, knowing                B．communicated, knowledge

C．communicated, knowing               D．communicating, knowledge

高一英语单项填空困难题查看答案及解析

Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits-walking.

Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by days could help you sleep easily. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.

1.The underlined word “humble” in the first paragraph probably means ___________.

A.simple B.relaxing

C.popular D.active

2.What does Jolynn Jaekel think of walking?

A.It is loved by people of all ages.

B.It is much healthier than running.

C.It is a money-saving physical exercise.

D.It's becoming more and more popular.

3.What did scientists at the Lawrence Berkeley National Laboratory find?

A.Walking helps people with sleep problems.

B.Walking contributes to curing heart disease.

C.Walking 150 minutes per week can save lives.

D.Walking is better than running in some cases.

4.In which section of a newspaper can we read this text?

A.Comment. B.Lifestyle.

C.Education. D.Media.

高一英语阅读理解简单题查看答案及解析

Running a few kilometers each day is good for our health. However, new research says running too much could be bad for us. Running long distances 1. (regular) for many years could make our life 2. (short), not longer. The study is from the Minneapolis Heart Institute. A researcher said too much running can created plague(斑) inside your heart, 3. can lead to heart disease. He wrote that running too much for many years takes away the good things from exercise. He 4. (add) that the risk of heart disease could be 5. same as someone who never exercised.

Researchers looked 6. the health and training of 3,300 runners over the age of 35. 70% of them ran over 30 kilometers a week. Men who ran marathons for 25 years had 62% more plaque in their heart than men who did little 7. no exercise. Another doctor said he felt cheated. He started running marathons in 1967. He used 8. (run) 60 kilometers every week. He said, “I thought I was out there exhausting 9. (me), building an absolutely strong heart.” The doctor advised 10. (exercise) frequently but not to overdo things.

高一英语短文填空中等难度题查看答案及解析