1. Exercise
Studies show that 30 minutes of mild exercise a day will increase your life span. This doesn’t mean you have to run three miles or start jumping. Simple activities such as walking, gardening or taking exercise classes will work.
2. Enjoy people
Contacts with family and friends help fight life-sapping depression and stress. Studies show that people socialize regularly live longer than loners. Interact daily with family members and friends. If you are isolated, make a point of joining social clubs or church groups so you can laugh and share life’s joys.
3. Stay mentally active
This is very important—use it or lose it! People who allow their mental faculties to decline run the risk of shortening their lives through falls and other injuries, and not being able to take care of themselves. Read the newspaper, visit the public library, balance your checkbook without a calculator, and exercise your brain by doing crossword puzzle.
4. Diet
The key words are “ high-fiber, low-fat”. Cut back on red meat, salt, white flour, white sugar, alcohol and coffee. Start eating a balanced diet including lots of fruit, grains, raw vegetables and nuts.
5. Positive attitude
By approaching life with a positive outlook you increase your chances of living longer. Stay optimistic—always search for the silver lining. Studies show people who see life as an enjoyable challenge, rather than a constant trial, cope better and prolong their life spans.
6. medication mix
As we age, we are more likely to take medications. Sometimes this leads to over-medication, which can be disabling and even deadly. Ask your doctor if the drugs you take are really necessary. Make sure there is no danger of a bad drug interaction from your medication. Used correctly, medicines can help you live longer and more comfortably.
7. Volunteer
Helping others increases your self-esteem and makes you feel like a valuable contributor.
1.Which of the following does NOT increase your life span?
A. Staying happy about life
B. Exercising as much as possible
C. Exercising your brain frequently
D. Enjoying your social life
2.The underlined phrase silver lining can be replaced with __________.
A. something made of silver B. new information
C. good aspects D. long life span
3. Which of the following is correct about medication ?
A. Appropriate medication is necessary.
B. Medication is always helpful to you.
C. Doctors suggest taking expensive medicines.
D. Drugs are unnecessary because of side-effects.
高二英语阅读理解中等难度题