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Every January for the past 20 years, I have taken a few moments to consider the answer to the big question, “What is the meaning of life?”. The reason I ask this question year after year is that my answer changes over time, which I find interesting and insightful. There is no objectively correct answer, I believe—only answers that are right for you at any given time. This question is so important—philosophically and practically in terms of how we live our lives— yet we are unable to really think about the answer.

Doing this simple exercise might even help you live longer. According to two separate studies —one with 9,000 participants around age 65 and another with 6,000 people between 20 and 75—those who could explain the meaning and purpose of their lives died later than those who saw their lives as aimless. It didn’t seem to matter what meaning participants ascribed to their lives, whether it was personal (such as happiness), or creative (such as making art). It was having an answer to the question that mattered. The connection to longevity(长寿)could be causal—having purpose may help one manage daily stress, as other research has shown. But it could also be that those who think about life’s meaning are more likely to do other activities that promote good health.

Great thinkers have given the question thought. Leo Tolstoy wrote, “The sole meaning of life is to serve humanity.” Albert Einstein said: “Only a life lived for others is a life worthwhile.” My favorite answer, though, is “The purpose of life is a life of purpose.”

Some have concluded that life’s meaning is subjective. “There is not one standard meaning for all,” author Anaïs Nin once said. “There is only the meaning we each give to our life, an individual meaning, an individual plot, like an individual novel, a book for each person.” I agree, which is why I recommend formulating(构想)your own answer. Taking a few moments to record your response to the question “What is the meaning of life?” is the kind of simple exercise that effectively adds meaning to your life.

And then I suggest answering it every year. Looking back at how your thinking has evolved and been influenced by experience tells you something more about yourself. Then, it gets you closer to a deeper self-understanding.

If you do the annual “meaning” exercise, I suggest not looking at past answers before answering anew. I write them down on the same now-yellowing piece of paper and keep it someplace safe.

The last suggestion is to turn your answer into action. If you conclude, as Tolstoy and Einstein did, that the meaning of life is helping others, that should help motivate you to do more of it.

This is not a theoretical exercise. Whatever small step you take toward finding the meaning of life is a step toward a more meaningful, and longer life. Why not do this simple annual “meaning” exercise from now on?

Knowing Your 1.in Life Can Help You Live Longer

Introduction

Many of us 2.to consider the answer to the question “What is the meaning of life?”, though it is important.

3.of studies

Those who know the meaning and purpose of life enjoy longevity. With

purpose, they may 4.with stress and get involved in activities 5. good health.

Answers to the question

Some famous people think the meaning of life is 6.others. I think a meaningful life is a life with purpose.

Suggestions

★Add meaning to your life by recording the answers, which7. depending on individuals.

★Answer the question yearly, which helps you 8.yourself better.

★Don’t 9.to the previous ones while forming a new answer.

★Turn your answer into action, doing what you think right and meaningful.

Conclusion

Your ever-changing answers may help you live longer and better. Every  small step you take toward finding the answers 10..

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