Everybody is afraid of something, whether they admit it or not. Many spend their whole lives hiding from the things they are afraid of. 1. Here are some steps you can take to do so.
Try to get support. 2. But if you walk through a dark place with a group of friends, it doesn’t seem that bad, right? Talk to someone about your fears. Find someone who will be supportive and understanding of your situation and would be willing to help you fight the fear.
Create a safe daily routine (常规). You have to be put in a situation where you feel safe from the source of that fear. Create a daily routine that you are familiar with and are comfortable with. Going through activities that you know are free from the things you fear gives you a sense of balance and control. 3.
Learn to relax. Fear is basically psychological. To get over your fear, you have to learn how to take control. 4. You can go for breathing exercises, yoga and whatever methods you think work for you.
5. Except for some fears that are life-threatening, finally you’ll know that you will come to meet your fear directly and have to deal with it. Knowing this, you have to take the steps to prepare yourself for that day and remember that you are in control of your life. No fear can ever beat you unless you allow it.
A. Just face it.
B. Hold a strong belief.
C. It’s scarier when you are all alone walking in the dark.
D. To do this, you have to be familiar with some ways to relax.
E. But no one should live in fear as there are ways to get over it.
F. Find someone you can trust, someone you can be totally honest with.
G. This state of being in a relaxed environment helps you find out why you’re afraid of something
高一英语七选五中等难度题
Everybody is afraid of something, whether they admit it or not. Many spend their whole lives hiding from the things they are afraid of. 1. Here are some steps you can take to do so.
Try to get support. 2. But if you walk through a dark place with a group of friends, it doesn’t seem that bad, right? Talk to someone about your fears. Find someone who will be supportive and understanding of your situation and would be willing to help you fight the fear.
Create a safe daily routine (常规). You have to be put in a situation where you feel safe from the source of that fear. Create a daily routine that you are familiar with and are comfortable with. Going through activities that you know are free from the things you fear gives you a sense of balance and control. 3.
Learn to relax. Fear is basically psychological. To get over your fear, you have to learn how to take control. 4. You can go for breathing exercises, yoga and whatever methods you think work for you.
5. Except for some fears that are life-threatening, finally you’ll know that you will come to meet your fear directly and have to deal with it. Knowing this, you have to take the steps to prepare yourself for that day and remember that you are in control of your life. No fear can ever beat you unless you allow it.
A. Just face it.
B. Hold a strong belief.
C. It’s scarier when you are all alone walking in the dark.
D. To do this, you have to be familiar with some ways to relax.
E. But no one should live in fear as there are ways to get over it.
F. Find someone you can trust, someone you can be totally honest with.
G. This state of being in a relaxed environment helps you find out why you’re afraid of something
高一英语七选五中等难度题查看答案及解析
We have all heard of superfoods whether it is from articles or in the news. But what are they? 1. Superfoods are things you eat that do more than satisfy your hunger because they help your body work better. Think of your body as a car. The better the gas you put in your car, the better it will run. 2.
As the saying goes, "You are what you eat." This is very true because if you are eating foods that are full of fat, your body will most likely show it. On the other hand, if you are eating energy-filled foods, your body will show that as well.
3. They are filled with fiber (纤维), proteins, and important nutrients that are easily used by the body. To become a superfood officially, a food has to meet three requirements. First, it must be available (可获得的) to everyone. Second, it must contain nutrients that help you live longer. 4.
Eating superfoods can change your life in many ways. Not surprisingly, people who start eating them lose weight quickly. One reason for this is that many superfoods are naturally low in calories (卡路里). 5. With most diets, people concentrate on what shouldn't be eaten. With superfoods, they focus on all the great things they can eat. There are other benefits to adding them to your diet as well. Eating superfoods over time helps keep you looking young, fights heart disease and cures some cancers.
A.Some of the top superfoods are berries, nuts, and whole grains.
B.Our bodies are just the same.
C.Another reason is that sticking to eating them is very easy.
D.This is a good question with a simple answer.
E.Getting a wide variety of foods, superfood included, is the better solution.
F.Lastly, its health benefits must be proven by scientific studies.
G.If you want to start adding superfoods to your diet, do it at your own pace.
高一英语七选五中等难度题查看答案及解析
Whether you admit or not, music is rooted in our daily life, weaving its beauty and emotion through our thoughts, activities and memories. So if you’re interested in music theory, music appreciation, Beethoven, Mozart, artists and performers, we hope you’ll spend some time here and learn from those music articles of note for all ages and tastes.
When I first started studying the history of music, I did not realize what I was getting into. I had thought that music history was somewhat of an unimportant pursuit（追求）. In fact, I only took my history of classical music class because I needed the credits（学分）. I did not realize how really attractive music history was. You see, in our culture many of us do not really learn to understand music. When I began to learn about the history of Western music, however, it changed all that for me.
When most of us think about the history of music, we think of the history of rock music, we assume that the history is simple because the music is simple. In fact, neither is the case, The history of music, whether you’re talking about classical music, rock music, jazz music, or any other kind, is never simple.
Even when the class was over, I would not stop learning about the history of music. It had attracted my interest, and I wanted more.
1.What is the author’s purpose in writing the text?
A．To advise readers to learn about music.
B．To show he has a good knowledge of music.
C．To ask readers to share their experience.
D．To prove that music has a long history.
2.Why did the author take the history of classical music class?
A．He was very interested in classical music.
B．Classical music would bring him fame.
C．Classical music was very important to him.
D．He wanted to get the points from the course.
3.The underlined word “assume” in the third paragraph probably means “____________ ”.
A．see B．mean C．think D．wonder
4.What did the author do after the class was over?
A．He became tired of music history.
B．He kept on learning about music history.
C．He found music was difficult to learn.
D．He began to take part in music activities.
5.(Originally created) What can we infer about the author according to the passage?
A．He didn’t like music at the beginning.
B．He prefers history to music.
C．He doesn’t study hard at school.
D．The students in his school need some credits in other subjects besides the credits in their majors before they graduate from their college.
高一英语阅读理解中等难度题查看答案及解析
Whether you admit it or not, people’s love for Christmas Jumper (毛衣) around Christmas has increased over recent years. And while you may be less willing to get involved in the Christmas jumper trend, Christmas Jumper Day now enables you to do more with your jumper than build up sweat in an incredibly warm office.
The origin of the Christmas jumper can date back to the late 19th century in the USA. Americans in the 1930s knitted（编织）for Christmas to create an item of clothing to keep them “warm” during the Great Depression when people led a poor and miserable life. They copied the jumpers they saw their favorite stars wearing on the big screen. From the 1950s, it was common to see American families wearing festive jumpers as they sat down to eat their Christmas dinner.
Now, alongside wearing a festive jumper for the fun of it, there are other positive outcomes. Christmas Jumper Day has been set up to stimulate people to make the world better and raise funds for Save the Children by wearing a Christmas jumper and making a minimum donation of
￡1. Ladbrokes, a company in the UK, is running a competition in which all you have to do is to take a selfie (自拍) outside of one of their shops while wearing a jumper — the winner will win a good prize and for every submission Ladbrokes will donate￡5 to St. Luke’s Hospice charity. For you, it’s a win-win situation.
If you’re still unconvinced that it’s about time you bought yourself a Christmas jumper, then maybe the fact that Taylor Swift, Justin Bieber and Snoop Dogg have all been spotted wearing Christmas jumpers will raise your enthusiasm. Retailer (零售商) such as Topshop, Burberry and H&M have also become devoted to Christmas Jumper Day and have their very own types of Christmas jumpers.
1.Which statement is true according to paragraph 1?
A.Wearing Christmas jumpers in the office has been a trend.
B.Wearing Christmas jumpers can make you incredibly warm.
C.Christmas jumpers have gained huge popularity.
D.Christmas jumpers serve many functions.
2.For what reason did Americans in the 1930s make Christmas jumpers?
A.To protect them from cold weather. B.To lift their spirits.
C.To follow the stars. D.To form a tradition.
3.The underlined word “stimulate” in paragraph 3 can be replaced by _________.
A.demand B.advise
C.encourage D.persuade
4.Why does the author mention Taylor Swift, Justin Bieber and Snoop Dogg?
A.To ask people to donate Christmas jumpers.
B.To show the importance of Christmas Jumper Day.
C.To prove Christmas jumpers are popular among stars.
D.To persuade readers to buy a Christmas jumper.
高一英语阅读理解中等难度题查看答案及解析
Whether it is Mozart or Miley，your choice of music could determine whether you will perform well at your job. A new study suggests that listening to music in the office improves the speed and accuracy of tasks such as data entry，proofreading and problem solving. an officebased experiment，88 percent of participants were found to produce their most accurate work when listening to music.
The study also found that 81 percent completed their work fastest when music was played. And it matters what type of music you listen to. For instance，if you're doing your tax returns，then classical music is the most effective as it improves maths skills.
Listening to Jessie J or Justin Bieber could also improve your speed，with 58 percent of participants completing data entry tasks faster while listening to pop songs. During proofreading，dance music，such as David Guetta，had the biggest positive impact with participants increasing their speed by 20 percent compared to tests undertaken with no music at all. Dance music also had a positive effect on spellchecking with a 75 percent pass rate compared to 68 percent when no music was played at all.
The research，undertaken by Brightonbased Mindlab International，suggests that silent offices may be the least productive. The Music Works experiment revealed a positive correlation between music and productivity. Overall，it showed that when listening to music，nine out of ten people performed better，said Dr David Lewis，chairman of Mindlab International.
1.Whose music can help you do maths homework according to the study?
A. The music of Justin Bieber.
B. The music of Mozart.
C. The music of David Guetta.
D. The music of David Lewis.
2.Which of the following is NOT mentioned according to the passage?
A. Music makes you relaxed.
B. Music helps you to enter data faster.
C. Music improves maths skills.
D. Music has a positive effect on spellchecking.
3.The result of the experiment showed that when music was played，________．
A. 88% of people worked faster
B. 81% of people did their most accurate work
C. 90% of people worked better
D. 75% of people completed data entry task faster
4.What can we conclude from the passage?
A. Music may be helpless to people in office.
B. Silent offices can make people work better.
C. Different kinds of music have the same effect.
D. Silent offices may make people work least profitably.
高一英语阅读理解中等难度题查看答案及解析
________ is of no concern to us.
A. It rain or not B. If or not it rains
C. Whether it rains or not D. Will it rain or not
高一英语单项填空中等难度题查看答案及解析
________ is of no concern to us.
A．It rain or not B．If or not it rains
C．Whether it rains or not D．Will it rain or not
高一英语单项填空简单题查看答案及解析
_______ of current news, whether it is domestics or overseas, is his daily routine.
A.Being informed B.Informed C.Informing D.Having been informed
高一英语单项填空中等难度题查看答案及解析
No one likes to fail. Whether it’s at work, at home, or in another area of your life, failure is painful and it can also be costly in terms of time, money, or both.1. If you never suffer a failure, then you’re probably not pushing yourself to your full potential. The following are some tips on how to pick yourself up after you’ve failed.
Remember that other people fail too. 2. They’ll tell you about that great new contract(合同) they signed, not the deal that failed eventually though they worked on it for months. But failure is normal, and lots of people fail time and time again before meeting with success.
Remind yourself of your past successes. Failing doesn’t mean that you’re worthless, or that you’ll never achieve the things you want.3. Maybe you had high marks last term, or you lost weight, or you learned to play a musical instrument. You might want to write down a list of successes---things that you’ve accomplished over the past few years, whether big or small. If you ever lack confidence, you can go back and read over that list.
4. Your past successes are important, but so are your past failures. You’ve made mistakes before, and you’ve survived them. Perhaps you did badly in an exam, or lost your temper and had to apologize. It’s not fun to think about the times when things went wrong, but by acknowledging your failures, you can remind yourself that today is no different. Just as you recovered in the past, you can recover from your recent failure too.
5. Whatever goes wrong, you’re probably facing some sort of decision. Don’t rush into making a hasty decision, but do look for a forward path. That might require some deep thinking.
A. Make a decision.
B. Limit the damage caused.
C. Remind yourself of your past failures.
D. However, failure is a normal part of life.
E. Get some advice and support from others.
F. Most people don’t talk openly about their failures.
G. Think of all the times in the past when you’ve succeeded.
高一英语七选五中等难度题查看答案及解析
A good hiking trip should be planned out ahead of time. Whether it is a hike on a mountain trail or through the woods, an enjoyable hiking trip can easily turn into a dangerous situation if safety is not considered well. North Mountain State Park recommends hikers consider the following tips before hitting any trails:
Make a copy of your itinerary to give to a family member or a friend. Make sure that someone close to you knows where you are and how long you will be gone.
Wear a good pair of hiking boots or strong athletic shoes. The right shoes will keep you safe, warm, and comfortable.
Prepare for various types of weather conditions. Check the forecast before you leave; take along sunglasses and extra clothing (e.g., a hat and /or a jacket for a day hike).
Pack plenty of food and water. Consider how long your hike will be and pack accordingly.
Pack basic and necessary supplies. Bring a first-aid kit(急救箱 ), a flashlight, a pocket knife, a map of the area (if available), and a compass. You may need other supplies, such as matches, depending on how long your hike will be.
Determine what time the sun sets. This information is available in most local newspapers. Most people become lost after nightfall, so it is important to know this information.
Stay on properly marked trails. Stay on established trails to decrease the chances of becoming lost. Staying on established trails also lowers the risk of doing harm to rare and endangered plants.
Carry a whistle(哨子). Using a loud whistle is a good way to call attention to your location if you get lost. Keep an eye out for wildlife. Do not approach animals in the wild, even if they seem friendly.
The Washington State Parks and Recreation Commission (WSPRC) manages a diverse system of more than 120 parks. The 90-year-old park system, which receives nearly 48 million visits a year, ranks 4th nationally in day-use attendance, 10th in overnight attendance, and the WSPRC has a smaller budget than most states.
1.The underlined word “ itinerary ” in Paragraph 2 probably means ________.
A. a phone book B. a travel plan
C. a goal D. an address
2.According to the text, if hikers ignore what time the sun sets, they might________.
A. lose their way B. need extra clothing
C. be attacked by wild animals D. have difficulty finding supplies
3.What can we learn about WSPRC?
A. It’ s operated very well. B. It provides search and rescue services.
C. It provides trails and wildlife protection. D. It’ s only accessible during summer months.
4.The purpose of the text is to _______.
A. attract people’ s interest in the park B. explain the hiking routes
C. provide tips on staying safe when hiking D. introduce various kinds of parks to visitors
高一英语阅读理解中等难度题查看答案及解析